In contrast, studies show that American school-age children actually eat only about 3/4 cup of vegetables daily -- well less than half the recommended amount. And more than half of the vegetables that kids do consume are either potatoes (most often french fries) or tomatoes.
Because vegetables are usually not as sweet as fruit, it can sometimes be difficult to get children to eat them. If your kids routinely turn up their noses whenever vegetables are served, try these ideas!
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