During Just Us nights, choose something to do that you can both enjoy together -- not TV or video games -- even if it's just lying around and eating popcorn. Relax, unwind, talk and have fun.
The purpose of Just Us nights is threefold: to strengthen your bond, to open doors of communication, and to enable your child to have time with you that he can depend on. Being there is more important than ever now that your child is in middle school.
2. Have your first Just Us night before or at the start of school. When you're together share the trepidations you experienced when you started middle school. Ask your child about his. Then just listen. Listening empathically opens doors to communication and trust.
Unsolicited advice and opinions closes them. Ask your middle schooler to let you know when he's ready for advice. Be patient and keep listening.
3. Help your child set realistic intentions for the school year. Ask: "If you could create this year exactly as you'd want it to be, what would it be like?"
Encourage your child to look at the academic, social and emotional aspects of the year ahead. Then ask her to think of things she can do to create the kind of year she envisions. Let the answers come from her as much as possible.
Remind her that we really do have the power to create the quality of our lives, and it's based almost entirely on the choices we make.
Have your child write down her intentions for the year along with things she'll do to help them manifest. Encourage her to post this in her room.
4. Before school starts, talk about self-care. Ask, "What can you do to best take care of your mind and body so you feel and look your best? Brainstorm together and have her make a list.
Guide her to include getting to bed on time, eating a healthy breakfast every morning, avoiding junk food as much as possible, limiting screen time (TV, videos, computer games, e-mailing) and factoring in down-time for relaxing.
5. Teach your child anti-bullying strategies. Unfortunately bullying is rampant in middle school. Prepare your child by providing some strategies. Help her identify what constitutes bullying (see box) and what she can do bullying takes place. A few simple tips:
Engaging in any of the following behaviors on a regular basis constitutes bullying:
Do you do anything below regularly or often?
6. Let your child know the door is always open if he needs to talk. Make yourself available. Middle schoolers might act like they don't need us anymore, but they really do -- a lot. Be there for your child, even if it's inconvenient.
7. Identify other trusted adults your child can talk to. The middle school years are a time of growing independence. Your child might not want to come to you about every problem or insecurity he experiences. Better to have someone else to talk to than keep the problem inside.
Depression in children is growing. Having someone to talk to is key in preventing it. Help your child identify people he can reach out to -- a relative, a family friend, or someone at his school or your place of worship.
8. Have your child think of at least two things that help her relax and de-stress. Exercise, playing with the dog, reading a book? Whatever it is, encourage her to do something relaxing for at least 10 minutes a day. Middle schoolers need antidotes to the tensions they experience daily.
9. Keep an eye on things, and set reasonable limits. Know where your child is at all times and who she's hanging out with.
Don't be afraid to set limits. As much as they might complain, kids depend on us to set limits for them until they're old enough to do so for themselves. Setting reasonable limits creates a safe and secure foundation.
10. Make sure you're child isn't overstructured.
11. Love your child unconditionally and don't be afraid to show it. You may need to be more private and discreet in your expressions of affection, and never take your child's reticence to return hugs as a personal rejection.
Love is still the most powerful force on earth, and that's true for people of all ages.
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