What does it mean to be a girl? A woman? A lot of us ladies, no matter what our age, have a hard time defining what it means to be female in our society, in our culture and even in our own bodies. But what would happen if we let those who love us the most tell us what they see in us? The women of the Harvard rugby team decided to do exactly that and the results are nothing short of magnificent.Read Full Story
Here's the fitness industry's dirty little secret: All those trackers, including the ones on your treadmill, stair climber and bike, are estimates. They are calculations based off of measurements culled from the average of larger populations of people. And while they can be accurate for some, this can make them wildly inaccurate for others.Read Full Story
One-half to two-thirds of American adults use dietary supplements as part of an overall effort to follow a healthier lifestyle. The use of supplements is higher among women (than men) and usage increases with age. People who exercise are also more likely to use supplements.Read Full Story
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