Turn Up The Heat
Indulge in fully clothed foreplay, teasing and stroking your bodies through fabric. You're building up the anticipation, so when you finally do have skin-on-skin contact, it'll be that much more explosive and exciting.
You'll need some oil and a well-heated room. Warm the oil in the palms of your hands and experiment with your partner to learn where he or she likes to be massaged.
Aromatherapy, music, soft lighting, candles, even different textures and revealing clothing really do alter your brain chemistry by triggering your senses. If you surround yourself with calm and peace for at least a portion of every day, you'll accelerate the restoration of your acetylcholine.
These non-prescription topical treatments are used by many women to improve sexual arousal. They can be applied to the clitoris, labia and vaginal opening during foreplay to increase both the speed of nerve conduction and the blood flow to the genitals. It takes about three to five minutes of application and gentle massage, and its affect can last as long as 45 minutes.
Yoga breathing before lovemaking can increase arousal. There's no simpler way to oxygenate the blood, a process that increases sexual energy and elevates desire. Take rapid, rhythmic, and shallow breaths through the nose. Keep your mouth closed. Breathe this way for one to three minutes.
Rev up your sex life with these additional tips and tricks: