We all need to be touched. Newborn babies must be touched to survive and thrive. Our need to be touched persists all our lives; touch is almost as essential as food.
Let's look at what a hug can communicate:
Hugs help to fill our emotional tank. If your tank is empty, why not put a sign up in a prominent place that says, "I need a hug." And remember, when you give a big hug, you get one back at the same time.
Here's an action point: Hug someone you love today, and for the next week, give that person a minimum of three hugs a day. Remember, a hug restores the soul-and the relationship!
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