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Khloé Kardashian says this sex position gives a 'hardcore' core workout

Meagan Morris is an entertainment and lifestyle journalist living in New York City. In addition to SheKnows, Morris contributes to many publications including The New York Times, Yahoo! News, PopEater, NBC New York and Spinner. Follow he...

Khloé Kardashian counts sex calories as part of her workouts

There are plenty of reasons to love Khloé Kardashian. She seems like the "realest" Kardashian because she's not afraid to say exactly what she's thinking.

And that's especially true when it comes to sex. The 31-year-old fitness fanatic revealed on her website that her workout extends to the bedroom — and she even tracks how many calories it burns.

More: Laying down sex positions that make your bodies touch from head to toe

"I'm all about having fun with fitness and it's the best way to stay motivated to work out. I had my team put together a list of sex positions that burn the most calories, because what's more fun than getting down??? LOL," she shared on her subscription-only site, according to Us Weekly. "I even found this 'sex calculator' that tells you exactly how many calories are burned between the sheets based on your gender, weight, position, style ('slow,' 'frisky' or 'fast and furious,' haha) and time frame."

Kardashian also said she doesn't favor missionary because it only burns 40 calories for 15 minutes, which makes sense because, as a woman, you're really just laying there. Her favorite? Reverse cowgirl, because "it'll give your core a hardcore workout!"

More: 6 anal sex positions for the first-timer

We're not sure if this is the same one Kardashian uses, but this sex calculator gives you plenty of options when it comes to figuring out how many calories you burn while getting busy. According to our intense calculations, standing positions give both men and women the most bang for your bangin' buck at about 80 calories each for about 15 minutes.

Sex, while amazing, won't ever be a true replacement for regular cardio and resistance training — that is, unless you somehow incorporate weights into the routine. If that sounds unsafe, then take one of these classes with your partner and then make some sexy time your cool down after a difficult workout.

More: 10 sex positions that make mind-blowing orgasms possible

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