Blogger Wendy Copley shares lots of helpful lunchtime tips and inspiration for packing bento boxes at her site wendolonia.com. Bento boxes are compartmentalized containers that originated in Japan. These boxes have been used for takeout and for taking home-cooked meals on the go. Wendy shares a list of kid-friendly foods that her kids like and will eat cold or at room temperature. She uses those lists to plan the weekly lunches for her children, ensuring that she provides them with an interesting variety of foods that will keep them eating and well-nourished.
Pre-pack bento compartments for the week to make assembly each morning something that you can actually do with at least one eye closed. Match different colored containers with types of food -- blue with proteins, green with vegetables, etc. -- to make sure you're covering all of the food groups each day.
For more proof that there's really nothing that your smart phone can't do, check out the LaLa Lunchbox app developed by working mom Gillian Fein. She created a system to deal with the what's for lunch question in her home.
According to her blog, Fein originally developed the system for her daughter and asked her to pick out what she wants packed in her lunch for the week. Of course, there had to be a few ground rules. Each lunch had to contain a fruit, a vegetable, a protein and a snack. After her daughter made her selections, Fein wrote up a grocery list, bought the weekly supplies and called it a day. Her app brings the system into your home. Just give your kids your phone and let them make their choices. The app will then give you a grocery list and schedule to work from.
Nutritionist Tina Ruggiero shares ten quick, healthy and yummy sandwich ideas at modernmom.com. Her ideas include offering up an omelet sandwich made with mozzarella and served on whole grain bread and using leftovers to stuff pita pockets and build hearty sandwiches that your kids will love. Work hummus and veggies, almond butter and other less conventional, but completely healthy, ingredients into your kid's lunch to continue to foster variety and avoid a lunch rut.
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