Four Crave-Able Ideas For Whole-Wheat Bread

When you're trying to get more whole grains into your kids' diets, the key is providing tasty options they'll love. If your kids are used to ham on white, they'll flip for these yummy whole-wheat bread options.

Boy eating sandwich on whole wheat

1Peanut butter, butter & brown sugar

Jelly holds up just fine on almost any bread, but if you're switching to whole wheat, give the kids something a little different to avoid a direct comparison. Skip the jelly and use a thin layer of butter (yogurt-based butter is the best) or margarine; add a thin layer of peanut butter, too. Then, sprinkle on just enough brown sugar to sweeten the deal. The butter will negate a little of the peanut butter's stickiness, and the brown sugar will complement the flavors in the whole-wheat bread.

2Chicken Philly on whole wheat

The next time you make fajitas for dinner, grill up some extra bell peppers and onions, adding chicken (or turkey) deli meat about halfway through. Cook until the veggies are softened and the meat is slightly browned. For lunches, serve on toasted whole-wheat bread with a smattering of cheese sauce (or slices). The kids can eat these without heating them up, but if your child's school has a microwave, all the better.

3Kid-friendly beef on 'Weck

This sandwich is as fun to eat as it is to say. Traditionally served on a kummelweck roll (toasted with caraway seeds), these sandwiches can be a kid's delight and a mom's secret weapon when served on whole wheat. Pack a plain whole-wheat bread (or toast) sandwich piled high with thinly cut roast beef. Then, pack your kid's favorite add-ons. This sandwich is traditionally served with horseradish, a dill pickle spear and fries, but it's easy to make this sandwich kid- (and nutrition-) friendly. If your child, like many others, doesn't like horseradish, mix plain yellow mustard with ketchup as an alternative. Instead of fries, pack homemade sweet potato chips. Keep the tradition alive by including a dill pickle in a snack bag.

4Club finger sandwiches

This one's a little more work but well worth it on occasion. Make a regular sandwich on whole-wheat toast with turkey, bacon, tomato, lettuce and mayo. Cut each sandwich into four triangles. Your little ones will delight in the miniature sammies. For kids who are old enough, stack one sandwich quarter on another and pin together with a toothpick or cocktail sword.

Tell us

You can put almost anything on whole-wheat bread, but some things are better than others. Share your best ideas for whole-wheat sandwiches in the comments section below.

100s of school lunch ideas

More back-to-school food ideas

Best after-school snacks for busy families
Ways to keep kids full longer
5 Tips to get kids cookin' in the kitchen

Tags: wheat recipes

Recommended for you

Comments

Comments on "Best sandwiches for whole-wheat bread"

Kevin May 03, 2012 | 11:24 AM

I have been introducing my boy to wheat bread by making grilled cheese sandwiches. I will add tomato slices, tuna with chopped celery and onions to the mix to make sure he is getting his veggies. And of course he loves it served up with a bowl of tomato soup...especially on a rainy day.

Janet November 07, 2011 | 5:17 PM

I have been eating peanut butter, butter and brown sugar sandwiches since I was a little girl. My husband thought I was crazy when he found out that's how I eat a peanut butter sandwich. I think a really good wheat bread for children who prefer white bread is Sara Lee Soft and Smooth 100% Whole Wheat. It is not only soft but has a mild flavor and is very nutritional.

+ Add Comment


(required - not published)