Once children understand where packaged food comes from, help them read nutrition labels so that they understand what is actually in them. Teach them about common additives, suggested serving sizes and why they should always look closely at the first three ingredients.
It can be hard for children to finish all of their breakfasts, so teach them about composting and show them the kinds of foods they can add to a compost pile. Apple cores, banana peels, toast, eggshells, oatmeal and soggy cereals are all great candidates.
A lot of modern breakfast foods come pre-packaged, so breakfast can be a great time to advise children on what can and cannot be recycled. Plastic containers, cardboard boxes, glass and mixed materials are all likely candidates. Show kids how to read recycling symbols and where to put those items that qualify.
Today's food packaging is awash in symbols standing for various certifications. Help your children decipher what USDA Certified Organic, Fair Trade Certified, Certified Naturally Grown, Certified Vegan and more mean -- and why they are important.
More than anyone, kids are known to turn their noses up if something doesn't look right. Just think of all of the "I don't eat green!" and "I don't like things touching!" proclamations that are made at breakfast tables each morning. Talk to your kids about presentation and plate appeal, and agree on why the way food looks is important, but not as important as how it tastes or what it contains.
Join SheKnows' Shay Pausa as she goes down to the pantry to get easy tips from nutritionist Michelle Dudasche on preparing healthy snacks for your kids.
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