In fact, a recent survey at Rutgers University found that the overwhelming majority of unemployed Americans experience feelings of anxiety and depression. After all, there are only so many times you can check Craigslist for new jobs or catch up on Friends re-runs before your mind becomes plagued with worries.
Here are some tips to help you get through these tough times and keep your spirits afloat:
Step away from the computer screen. Take a break from your inbox, and make some time for your physical and emotional needs. Use this period of unemployment to build better health habits, suggests
career and business consultant Kathy Robinson.
Simple changes in your everyday life, such as adding in an extra hour of sleep or going for a 20-minute walk, can have a major impact on your mood and energy levels. 'Since the financial and emotional concerns of unemployment can cause high stress, any health-related initiatives can help offset the daily stress of a job search,' says Robinson.
If you've been dreaming about picking up those piano lessons again or penning your own screenplay, there's no time like the present. No matter how out-there you may think your ideas are, allow
yourself the opportunity to explore the interests that may have gone untapped in your previous position.
'It's important to keep your mind active, busy and engaged in things you enjoy,' says Susan Wilson Solovic, author of The Girls' Guide to Building a Million Dollar Business. And who knows? You might just come across a new career field, or, at the very least, a fulfilling new hobby.
Talk about putting things in perspective: Volunteering can help you take your focus off of your own misfortunes and appreciate all of the good things in your life.
Dedicating a few hours a week to a local nonprofit will not only give you a meaningful sense of purpose, but it will also enable you to expand your network and develop a new set of skills. According to Cheryl Palmer, a certified executive career coach, volunteering enables potential employers to observe your work ethic in action.
Unfortunately, in today's bear market, having a college degree doesn't guarantee a good job. As the competition for jobs is fiercer than ever, jobseekers need to work harder than ever to make
themselves more desirable to potential employers.
Thus, it's a good idea to take a hard look at what sets you apart from others in your field and where you may be lacking. 'If you find that you are not as marketable as you would like to be, this period of joblessness can be put to good use to sharpen your skills to that you are attractive to a potential employer,' Palmer says.
Once you have identified the areas that could use some improvement, take action to strengthen them. For example, if you are clueless when it comes to using computers, consider taking a course at a community college. Or if you freeze every time you go in for an interview, look into joining your local Toastmasters club.
You may tell yourself that you can't afford to go out with friends. OK, so a four-course dinner may not make financial sense -- but that doesn't mean you can't make time for the girls. Invite them
over for a potluck or to play board games.
Investing in the relationships you have will make your situation seem a whole lot easier. After all, there's no better medicine than the company of close friends. 'Spending time with people who care about you is important to help you build your confidence,' Solovic says.
So kick back with your buddies, have a good laugh and hang loose for an evening. You deserve it.
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