Using low-fat vanilla yogurt that is chilled in the freezer for 30 minutes makes this healthy banana-chocolate milkshake a close match to its higher-fat counterpart.
It is not necessary to freeze the yogurt before making the shake, but the nearly-frozen texture of the yogurt works in place of ice cream in this healthier version. Freezing the yogurt for 30 minutes goes a long way to make this version taste and look just like the original.
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