Health & Fitness How-Tos

Health & Fitness How-tos

How to tackle a sweet tooth

By Sarah Brooks on Feb 15, 2013

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It happens to us all: that sudden, overwhelming urge to eat a dozen cookies or finish off that bag of M&Ms. Not knowing how to...
Health & Fitness How-tos

How to get in shape: push-ups and glute squeeze

By Chriselle Asuma-Irion on Jan 9, 2013

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The new year is approaching, and that means it's time to start drafting those fitness and health resolutions. Goals are easier to...
Health & Fitness How-tos

How to get in shape: skull-crushers with pelvic raises

By Chriselle Asuma-Irion on Jan 8, 2013

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As you're making your New Year's resolutions, put a fitness routine and a diet plan in place to help you reach your health goals for...
Health & Fitness How-tos

How to get in shape with kettle bells

By Audrey Luzader on Jan 4, 2013
Kettlebells are definitely the new workout craze. With such a variety of workouts and ways to use these weights, they can be a great...
Health & Fitness How-tos

How to break a sweat without leaving home

By Audrey Luzader on Jan 2, 2013
No matter how much you want or need to go to the gym, sometimes your jam-packed schedule just won’t allow it. Instead of blowing off...
Health & Fitness How-tos

How to cure a hangover

By Ashley Haines on Jan 1, 2013
Don't ring in the New Year with a raging headache and a case of the dizzies. Sunglasses and Advil is one way to go, but here are a...
Health & Fitness How-tos

How to detect breast cancer early

By Kortney Tenaglia on Oct 25, 2012
National Breast Cancer Awareness Month is a time when the country pulls out their pink ribbons, make donations, run a few miles and...
Health & Fitness How-tos

How to perform a self breast exam

By Chriselle Asuma-Irion on Oct 18, 2012
An annual mammogram and a monthly breast exam is essential for overall women's health and wellness. Even with modern technology, the...
Health & Fitness How-tos

How to get involved in breast cancer awareness month

By Nicole Schwab on Oct 11, 2012
Almost all of us have been affected by breast cancer, or know someone who has, so here are some simple and easy ways to donate, give...
Health & Fitness How-tos

How to have a successful first day of college

By Hannah Parker on Aug 22, 2012
The first day of college is a momentous occasion! What you do at the start of the semester sets the tone for the rest of the year....
Health & Fitness How-tos

How to diet like an athlete

By Kathryn Forte on Aug 1, 2012
Are you inspired by athletes in the Summer Games and their toned and tight bodies? Kick-start your diet plan with these successful...
Health & Fitness How-tos

How to get an Olympic body

By Julie Mataway on Jul 23, 2012

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Unlike the Winter Games, where athletes are hidden under layers and layers of outerwear, the Summer Games showcase sleek, muscular...
Health & Fitness How-tos

How to make insomnia productive

By Hannah Parker on Jun 29, 2012

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Do you find yourself struggling to fall asleep, regardless of how tired you are? There’s no reason that a sleepless night has to...
Health & Fitness How-tos

How to get better sleep

By A SheKnows how-to guide on Sep 14, 2009

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If you don't get the right amount of sleep, you increase your risk of not only colds, but hypertension, strokes, heart attacks, and...
Health & Fitness How-tos

How to ease back into life after cosmetic surgery

By A SheKnows how-to guide on Aug 20, 2009

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Though some surgeries are simple and require no time at all to recover, many other cosmetic surgeries require significant recovery...
Health & Fitness How-tos

How to stay committed to exercise

By Sarah Wassner Flynn on Dec 29, 2008

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Sure, it's simple to promise yourself you'll work out more... Then come late nights at the office, bad weather, and all of the other...

Wondering how to lose weight safely, how to eat healthy or how to exercise at home? SheKnows has all the answers with our helpful, step-by-step how-to guides. They're a fast way to find the answers to your health and fitness questions.

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Health & Fitness How-Tos:

How to tackle a sweet tooth

How to get in shape: push-ups and glute squeeze

How to get in shape: skull-crushers with pelvic raises

How to get in shape with kettle bells

How to break a sweat without leaving home

How to cure a hangover

How to detect breast cancer early

How to perform a self breast exam

How to get involved in breast cancer awareness month

How to have a successful first day of college

How to diet like an athlete

How to get an Olympic body

How to make insomnia productive

How to get better sleep

How to ease back into life after cosmetic surgery

How to stay committed to exercise

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