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What to plant if you have allergies

Elaina is a Phoenix-based freelance writer, blogger and co-founder of the Kidlee baby book app. Check out her blog, Fun Finds For Mom, for product reviews, recipes and fun activities for moms and kids.

Plant an allergy-friendly garden

Are itchy, allergy eyes, a runny nose and sinus pain ruining your spring? If so, you may be one of the 50 million Americans who suffer from pollen allergies. Ease your suffering by planting an allergy-friendly garden.
Plant an allergy-friendly garden
Photo credit: Fotosearch/Getty Images

The best flowers for allergy sufferers

Good news: An allergy-friendly garden can still include plenty of color. The following are all low-pollen flower choices ideally suited for allergy sufferers.

Plant an allergy-friendly garden


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Plant an allergy-friendly garden


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Plant an allergy-friendly garden


Photo credit: Grigorii_Pisotckii/Istock 360/Getty images
  • Dahlia
  • Daisy
  • Geranium
  • Hibiscus
  • Iris
  • Roses
  • Snapdragon
  • Tulip
Source: American Academy of Allergy Asthma and Immunology

The best trees and shrubs for allergy sufferers

Go green carefully by choosing these low pollen trees and shrubs.

Plant an allergy-friendly garden


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Plant an allergy-friendly garden


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Plant an allergy-friendly garden


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  • Azalea
  • Boxwood (if clipped often)
  • Hibiscus
  • Hydrangea
  • Viburnum
  • Apple
  • Cherry
  • Chinese fan palm (female)
  • Fern pine (female)
  • Dogwood
  • English holly (female)
  • Bradford pear
  • Crepe myrtle
  • Hardy rubber tree
  • Magnolia
  • Pear
  • Plum
  • Red maple (female)
Source: WebMD

Quick tip

For more ideas, check out the book Allergy-Free Gardening: The Revolutionary Guide to Healthy Landscaping by Thomas Leo Ogren.

The best cacti for allergy sufferers

If you live in a cactus-friendly climate, you’re in luck. Desert plants, cacti and succulents are all low pollen producers. The following species are specifically recommended for the gardens of allergy sufferers. Try planting a cactus garden in the yard or pot a variety of succulents in containers — indoors or out!

Plant an allergy-friendly garden

Barrel cactus

Photo credit: Kraivuttinun/Istock 360/Getty images

Plant an allergy-friendly garden

Prickly pear

Photo credit: johncopland/Istock 360/Getty images
  • Agave
  • Aloe
  • Saguaro
  • Cholla
  • Organ pipe
  • Yucca
Source: University of Arizona

More allergy-friendly gardening tips

  • See an allergist to determine what you're allergic to, so you can cut back on gardening during allergy season and avoid exposure to offending trees and plants.
  • Avoid the worst trees, plants and flowers. Check out our list of plants to avoid right here.
  • Keep the weeds away. These are some of the worst allergy offenders.
  • Use eye drops for the relief of itchy, allergy eyes. Alaway Allergy Eye Itch Drops from Bausch + Lomb work in minutes and last up to 12 hours.
  • Flush dirt and irritants from sinuses with a neti pot after working in the garden. According to the Mayo Clinic, this can remove dust, pollen and other debris from your nasal passages.
  • Try to do your gardening after a heavy rain, when pollen counts are lower.
  • Take off your gardening clothes immediately after going inside to avoid dispersing pollen in your home.
  • When pollen counts are high, consider wearing gloves, sunglasses or even a mask to minimize exposure.
Sponsored by Bausch + Lomb the makers of Alaway® Antihistamine Eye Drops.

Alaway is a trademark of Bausch & Lomb Incorporated or its affiliates. ©2014 Bausch & Lomb Incorporated. US/ALA/14/0046a

More allergy-friendly gardening info

Ragweed allergies: Plants to avoid in your own yard
Tree pollen allergies: Plants to avoid in your own yard
Grass allergies: Plants to avoid in your own yard

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