New Year's Resolutions - fitness tips, our best workouts, excercise advice & more!

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New Year - Your Body

Eat all 5 food groups daily in 2013

By Michele Borboa, MS on Dec 22, 2012

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Instead of making a New Year’s resolution to diet, make one to which you can actually stick past mid-January. Typical fad diets...
New Year - Your Body

10 Fun exercises that will stick

By Laura Williams, M.S.Ed. on Dec 21, 2012

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Nothing puts a damper on fitness faster than a boring exercise routine, so make your workouts stick by trying fun exercises this...
New Year - Your Body

New Year's resolution dos and don'ts

By SheKnows Diet & Fitness Experts on Dec 17, 2012

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You've made 'em, you've broken 'em and you don't know what to do about it. New Year's weight loss resolutions are a dime a dozen. So...
New Year - Your Body

5 Weight loss tips without a diet

By Laura Lewis on Dec 17, 2012

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One of the easiest ways to lose weight is to buck the traditional going-on-a-diet system and turn to a healthy lifestyle. Give a...
New Year - Your Body

Must-have healthy foods

By Kristin Chessman on Dec 16, 2012

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If you’re resolving to eat healthier this New Year, check out our list of must-have healthy foods. Healthy eating starts with a...
New Year - Your Body

10 No-cook breakfast ideas

By Marye Audet on Dec 15, 2012

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Everyone knows that eating breakfast is important, but life tends to get in the way. Here are 10 no-cook breakfasts for those...
New Year - Your Body

Bump up your workout routine

By Michele Borboa, MS on Jan 1, 2012

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Sometimes, we stick to the same workouts -- even though they're boring -- just because they are familiar. The new year is the...
New Year - Your Body

Accomplish your fitness resolutions

By Michele Borboa, MS on Jan 1, 2012
Don't set yourself up to feel like a New Year’s fitness failure by setting unrealistic, impractical or boring workout resolutions....
New Year - Your Body

5 Reasons you should try yoga

By Kristin Chessman on Dec 17, 2010

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As women, we’re pulled in dozens of directions on a daily basis. We often neglect our own health in order to help those around us,...
New Year - Your Body

5 Unhealthy habits to stop this New Year

By Kristin Chessman on Dec 16, 2010

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From biting your nails to smoking to gossiping, bad habits are hard to break. But by stopping your unhealthy habit, you’ll emerge a...
New Year - Your Body

5 Healthy habits to start this New Year

By Kristin Chessman on Dec 16, 2010

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New Year’s resolutions typically center around eating better and losing weight, but what about your mental health and stability?...
New Year - Your Body

Fitness trends for 2011

By Kristin Chessman on Dec 16, 2010

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It’s that time of year again -- time to look toward the future and resolve to make healthy changes. If shedding some pounds tops...
New Year - Your Body

Top 10 workouts for the New Year

By Chloe Bell on Dec 22, 2009

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With the new year upon us, what better time to set your goals towards that fitter, firmer, healthier body that you've been wanting!...
New Year - Your Body

10 Best resolutions for your health

By Laura Lewis on Dec 11, 2009

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Want to feel great in 2010? Follow these 10 easy resolutions for optimal health and wellness in the new year.
New Year - Your Body

4 New exercise workouts for a new body

By Laura Lewis on Dec 11, 2009

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If you're like most women, one of your New Year's resolutions likely has something to do with diet, weight loss or getting fit. Is...
New Year - Your Body

5 Tips to help you eat healthy during the week

By Laura Lewis on Dec 11, 2009

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America is getting fatter and unhealthier. Largely responsible are poor diet and coach potato tendencies that have Americans glued...
New Year - Your Body

Realistic fitness goals for 2010

By Katarina Kovacevic on Dec 11, 2009

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Pumpkin pie. Champagne. Gingerbread lattes. If these are the food groups that defined your holiday season, getting fit is probably...
New Year - Your Body

12-Month fitness plan

By Laura Lewis on Dec 10, 2009

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New Year's resolutions are so '09. Take this year's resolutions by storm with a 12-month fitness plan. No contracts... and results...
New Year - Your Body

Top 30 diet tips for New Year's resolutions

By Michele Borboa, MS on Dec 28, 2008

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Time to make those New Year's resolutions! And after the holiday glut of heavy feasts and high calorie beverages, it's no surprise...
New Year - Your Body

10 Reasons to quit smoking

By Michele Borboa, MS on Dec 22, 2008

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Did you know that cigarette smoking is the #1 cause of preventable deaths in the US - with one in every five deaths being related to...

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This new year, if getting the body you've always wanted is one of your new year's resolutions, SheKnows shows you how to meet that goal! Happy New Year!