Work It, Girl!

With the new year upon us, what better time to set your goals towards that fitter, firmer, healthier body that you've been wanting! With all the options out there, there's simply no excuse for boredom. SheKnows ranks the Top 10 workouts for the New Year to get you started!


Workout #10: Anti-gravity yoga

Yoga is a fabulous full-body workout by itself, but going through yoga poses while suspended in a hammock will let you lengthen stretches, deepen postures, relieve compressed joints, and align your entire body. Anti-gravity yoga is a fun change from the usual mat-based format.


Workout #9: Join a Group Fitness Program... any one will do!

To save money on personal training session and also meet some friends along the way, opt for any type of group fitness class to keep you on track in the new year. Whether it's a dance class, a Kettlebell class at your local gym or simply an organized jogging club in your neighborhood, having others depend on you to show up will give you the extra boost to get out and get moving! Find out why a fitness system works!

Workout #8: Get lean and mean with boxing

The success of female fighters Laila Ali and Christy Martin along with the Oscar Award-winning movie Million Dollar Baby, has made boxing a popular workout with women. Throwing punches and being fast on your feet shreds calories, delivers ultra-fast full-body results, and is a superior stress buster. Best yet, boxing can double as a great way to learn self-defense.


NEXT PAGE: Get the Top 7 workouts for the New Year!

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Comments on "Top 10 workouts for the New Year"

Manoj December 31, 2010 | 4:03 AM

One of my new year resolutions was to do a proper workout and now I have top 10 tips to choose from. Thanks!

Gargi December 28, 2010 | 10:55 PM

Now I must take new resolutions for workout in this new year 2011. Thanks for the tips.

jess December 28, 2010 | 5:46 AM

workout,very good health resolutions

wasiya December 25, 2010 | 6:35 AM

CONGRATS TO SheKnows FOR BEING RANKED THE Top 10 workouts.... CHEERS!!!!

nadeera December 25, 2010 | 6:23 AM

wow what a site thanks for your help girls i must share this with my friend wasiya because she is too faty

amreen December 25, 2010 | 6:15 AM

Some are calling it the “yoga of the future,” and many of the people doing yoga. i got good result do it.keep up!!!

martin December 25, 2010 | 2:52 AM

keeping excise is a great for our life and health

Nikhil December 23, 2010 | 8:55 AM

Take a new resolution for workouts to keep your body fit and healthier. I have lost almost 5 kilograms in just 3 weeks with Yoga. It really works!! Try it.

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