Yoga is a fabulous full-body workout by itself, but going through yoga poses while suspended in a hammock will let you lengthen stretches, deepen postures, relieve compressed joints, and
align your entire body. Anti-gravity yoga is a fun change from the usual mat-based format.
To save money on personal training session and also meet some friends along the way, opt for any type of group fitness class to keep you on track in the new year. Whether it's a dance class, a Kettlebell class at your local gym or simply an organized jogging club in your neighborhood, having others depend on you to show up will give you the extra boost to get out and get moving! Find out why a fitness system works!
The success of female fighters Laila Ali and Christy Martin along with the Oscar Award-winning movie Million Dollar Baby, has made boxing a
popular workout with women. Throwing punches and being fast on your feet shreds calories, delivers ultra-fast full-body results, and is a superior stress buster. Best yet, boxing can double as a
great way to learn self-defense.
NEXT PAGE: Get the Top 7 workouts for the New Year!
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