Get up 20 minutes earlier and do something just for you. Read a favorite book or magazine, drink a cup of tea and watch the sun come up, do yoga, take a walk -- whatever it is by starting your day in a peaceful state of mind you will set yourself on a more peacefully productive path.
If the thought of saying "no" makes you feel like you may be served a one-way ticket to the fiery gates, then try on "maybe" for size. This way you can buy yourself some time and really think about what you are being sold and decide if it is actually something to which you want to commit.
Pinpoint three things that instantly make you feel calm. Typically go-to zen triggers leverage your five senses: Smell (incense), touch (warm bath), sight (sunset), taste (glass of wine) and sound (soft music). Make an appointment with one of these daily.
At least one place in your home should be a quiet, beautiful zone to which you can retreat for a deep breath or two. Whether it's your bedroom, your bathroom, a hidden spot in your yard, choose a spot to create an atmosphere that allows you to take five.
Unless you are an on-call doc, power off your tech devices once in a while and accept that the world won't stop if you do for an hour or so. Relaxation magic can happen when you relinquish the technology leash.
To avoid checking into the hospital for fatigue, tabloid style, gift yourself a mental health day every now and then. It's the "Ahhhhhh" that every over-achiever deserves and needs to stay cool, calm and collected.
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