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Pumpkin Smoothies

Not Just Beans author Tawra Jean Kellam is known on the web for her expertise in frugal living. She participates in group discussions on several simple living and frugal bulletin boards and advises people regularly how to save money on h...

Halloween recipes

Try this yummy smoothie for an after-Halloween treat!

Halloween recipes

Serves 2

1/2 cup pumpkin
3/4 cup whole milk or vanilla yogurt
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
2 teaspoons brown sugar
4 ice cubes
4 tablespoons whipped cream (optional)
1 teaspoon orange sprinkles (optional)

1. Place all ingredients except whipped cream and orange sprinkles in a blender. Blend until smooth.

2. Pour into two glasses. Serve with 2 tablespoons whipped cream and 1/2 teaspoon orange sprinkles as garnish if you like..

Per 12-ounce serving: 153 calories, 84 calories from fat, 9.3g total fat, 5.4g saturated fat, 34mg cholesterol, 14.5g carbs, 2.7g dietary fiber, 4.4g protein, 57mg sodium, 120mg calcium

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