1/2 cup pumpkin
3/4 cup whole milk or vanilla yogurt
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
2 teaspoons brown sugar
4 ice cubes
4 tablespoons whipped cream (optional)
1 teaspoon orange sprinkles (optional)
1. Place all ingredients except whipped cream and orange sprinkles in a blender. Blend until smooth.
2. Pour into two glasses. Serve with 2 tablespoons whipped cream and 1/2 teaspoon orange sprinkles as garnish if you like..
Per 12-ounce serving: 153 calories, 84 calories from fat, 9.3g total fat, 5.4g saturated fat, 34mg cholesterol, 14.5g carbs, 2.7g dietary fiber, 4.4g protein, 57mg sodium, 120mg calcium
And you'll see personalized content just for you whenever you click the My Feed .
SheKnows is making some changes!