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Roasted Pumpkin Seeds

Not Just Beans author Tawra Jean Kellam is known on the web for her expertise in frugal living. She participates in group discussions on several simple living and frugal bulletin boards and advises people regularly how to save money on h...

Halloween recipes

The secret to perfect roasted pumpkin or squash seeds? Boiling before roasting. This recipe shows you how.

Roasted Pumpking Seeds

Ingredients:

Pumpkin or squash seeds
Salt

Directions:

1. Boil seeds in water for 5 minutes. Drain well.

2. Sprinkle with salt or seasoned salt. Place thin layer on cookie sheet. Bake at 250 F. Stir after 30 minutes.

3. Bake 1/2 to 1 hour more or until crunchy.

Per serving (1/2 cup): 142 calories, 112 calories from fat, 6g total fat, 1g saturated fat, 0mg cholesterol, 17g carbs, 1g dietary fiber, 6g protein, 6mg sodium, 18mg calcium

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