It seems a little counter-intuitive to throw on gym clothes made of wool (a typically warm fabric), right? Wrong. Australian activewear brand Vie Active fashions its styles out of Merino wool and for good reason: The fabric can actually help regulate temperature.Read Full Story
I've taken some yoga classes, but I'm certainly no yogi. However, I'm always up for ways to make fitness fun. So, when I heard about stand up paddleboard yoga class, it sounded like the perfect summer workout to try. I grabbed a few girlfriends (all first-timers) and headed to Paddle Diva in East Hampton, New York to try the new fitness trend. Owner Gina Bradley began offering the class back in 2009 and it's quickly taken off.Read Full Story
Skip the energy gels, jellies, drinks and powders before your next run — now there's a new sports performance supplement. And by "new," I mean old — really, really old. Almonds may be the original sports supplement as shown by a new study that compared almonds as a pre-workout snack with an energy cookie.Read Full Story
Group cycling classes deliver the rock-hard glutes and thighs you've always dreamed of, but they can leave you feeling tight and sore. Prevent injuries and maximize your workout recovery by cycling through these six static and dynamic pre- and post-class stretches.Read Full Story
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