You may think if you’re only going to exercise for one minute, you may as well not do it at all. With exercise, though, every little bit counts. Taking the stairs instead of the elevator, parking in the last spot instead of the first, speed walking instead of strolling and playing with your kids at the park all add up — so do one-minute workout videos. Here are 15 you’ll want to give a try.Read Full Story
In this month's Shape Magazine, Brooke Burke is showing off her abs... and more power to her. It's in style to love your body and that applies to all body types including curvy body shapes and figures coated with muscle.Read Full Story
Between working, cleaning, shuffling kids to and from school and maintaining marriages and friendships, women barely have time for themselves — much less time for a workout. But, we all have an extra five minutes to spare, right? Enter five-minute workouts to do at your convenience… for free.Read Full Story
Running can be boring. Yeah, I said it. Sometimes it's a fun, exhilarating jog along the beach just like the tampon ads promise. But more often it's hot (or cold), sweaty miles of putting one foot in front of the other. Claire Wyckoff decided to get more creative with her runs. A lot more creative.Read Full Story
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