Rainy days are too prefect for burying under the covers and sleeping late. If the sun's not out, neither are you, right? Wrong. As much of a fitness buff as I credit myself to be, waking up in the morning to gray clouds and water molecules streaking down my window pane is enough to make me skip the morning routine. But, there are goals to be met. Rain, rain may not go away, but you won't have to wait another day to conquer your workout.Read Full Story
You don't need a cheesy ab roller or a million crunches to get the rock-hard core you want. What you need is a powerful ab routine that's designed to raise your heart rate, blast calories and strengthen your six-pack.Read Full Story
Sore muscles don't stand a chance against a good ol' game of tennis... or, more specifically, a roll on a tennis ball. By using these exercises for myofascial release, you'll stimulate blood flow and the buffering of waste away from tight muscles, which loosens adhesions and leaves you feeling relaxedRead Full Story
Fun little fact about me: I love baseball. But, what's not to love, really? Any excuse to get out into the sun with friends, drink a few overpriced cold ones and stare at hot men all day. (Fact: Ball players are known for their muscular rear ends, just sayin'! #teambautista)Read Full Story
Getting up and working out is an excellent goal to make, and often early-morning workouts are the only ones we can fit into our busy day. That being said, it may not be all that easy to hop out of bed when that alarm rings at 5 a.m. Here's what we go through before we actually step one foot out of bed.Read Full Story
Whatever is stopping you from joining the gym — be it lack of time, money or desire — you can still get into shape without even leaving your living room. And the beauty is you're not tied to a schedule. You can fit these online workouts into your life whenever it suits you.Read Full Story
And you'll see personalized content just for you whenever you click the My Feed .
SheKnows is making some changes!