To jump or not to jump? That is the (burpee) question. Now a brand-new invention aims to answer that question and a whole lot more when it comes to high-intensity body weight workouts. Meet the Perfect Burpee.Read Full Story
If fitness magazines are to be believed, then all women who work out are slim gazelles romping through a field of flowers while sweating only in socially acceptable places. (Have you ever seen a fitness model with crotch sweat? Me neither.) Yet, if you go to any gym, you'll see women of all shapes and sizes exercising — great news, as exercise has been called the "miracle drug" for healing both mind and body, no matter what you weigh.Read Full Story
With boutique fitness classes commanding rates of $30 or more per class, it's no wonder getting in shape can make you feel squeezed. Skip the high-dollar classes and the ongoing expense of a gym membership and tone up at home instead — it costs less than $100 to stock up on what you need.Read Full Story
One of the most overlooked aspects of a complete fitness program is flexibility. Regular stretching helps protect your joints from injury, plays a role in balance and coordination and reduces the likelihood of falls — something that's particularly important as we age.Read Full Story
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