Sitting all day long can wreak havoc on your body. Use any free time you have, like your lunch break, to get moving. Just a few minutes each day can make a major impact on your health. You can do this quick workout without leaving your office, leaving no excuse to not fit a little fitness into your day.Read Full Story
Personal trainer and triathlete Jennifer Schmitt wants you to know that you're working out all wrong. But it's not your fault. If you go to a gym, you're completely surrounded by people who are breaking every rule of fitness.Read Full Story
Gotta confess something right up front here: I'm not one of those "gym girls." I exercise, but I can be fickle when it comes working out, especially in an enclosed space stashed with a bunch of sweaty, panting strangers. And one of the reasons is because gyms can be kind of ... gross.Read Full Story
Anna Lee Beyer had lived nearly 40 years in her body before she discovered something very important about it: She's good at yoga. While that may not seem like much of a revelation at first, the new mom says she had always counted herself out because of her weight.Read Full Story
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