I mean, even the most squat-loving, iron-pumping, marathon-running, pretzel-bending, lap-swimming, butt-kicking peeps have to have those days when they just don't feel like doing a darn thing. It's called "being human." It's also called "spending all day in your PJs watching Netflix and munching on candy."Read Full Story
Working out has always been one of those things that goes through certain fads. One year it's really in to do yoga, the next Pilates is in and the next is Zumba. But whatever the latest fad is, working out is always in style.Read Full Story
You're partway through an intense workout at the gym and you're sweating... a lot. That must mean you're burning plenty of calories and all that exercise is paying off, right? Or, is there such a thing as sweating too much when you're exercising?Read Full Story
Sitting all day long can wreak havoc on your body. Use any free time you have, like your lunch break, to get moving. Just a few minutes each day can make a major impact on your health. You can do this quick workout without leaving your office, leaving no excuse to not fit a little fitness into your day.Read Full Story
Personal trainer and triathlete Jennifer Schmitt wants you to know that you're working out all wrong. But it's not your fault. If you go to a gym, you're completely surrounded by people who are breaking every rule of fitness.Read Full Story
Gotta confess something right up front here: I'm not one of those "gym girls." I exercise, but I can be fickle when it comes working out, especially in an enclosed space stashed with a bunch of sweaty, panting strangers. And one of the reasons is because gyms can be kind of ... gross.Read Full Story
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