By now, we all know that exercise is a crucial component to living a healthy and balanced lifestyle. Exercising regularly burns calories, reduces the risk of obesity and protects the heart, not to mention it increases your confidence and just makes you feel better all around.Read Full Story
Trying to fit in a workout while being a mom, and taking care of the kids, can be quite the challenge. With the warm weather here to stay, you should be enjoying the nice weather just as much as your kids are. Instead of just sitting there while your kids play in the park, treat yourself to an outdoor summer workout! Not only will they be running around burning off their energy, but you can get a total body-toning workout just by using the playground — no gym membership required.Read Full Story
Every few years a new diet or exercise trend blows up, attracting a large number of devotees. Some fade out in a few years, but others have some significant staying power. One of those in the latter group is CrossFit, the intense strength-training workout system that has many people singing its praises. But what about the potential downside to CrossFit? Is it for everyone?Read Full Story
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