For many people, the process of choosing and joining a gym is overwhelming, scary and intimidating. What does it mean to be locked into a contract? Are you really getting the "best deal ever" as every membership coordinator will tell you, or is that just a line? Part of what makes the process so awful is the gimmicks. And the fear mongering. And the flat-out lies.Read Full Story
Shakira had it right when she said the hips don't lie. Unfortunately, for most of us, that doesn't mean sexy, swinging hips à la the Columbian crooner. No, for most of us, that means tight, stiff hips with a side of low back pain.Read Full Story
If you're anything like me, it's a constant battle to stay motivated to exercise. It's not a lack of wanting to. Of course I'd love to be drop-dead supermodel-like, but I'm a master at inventing excuses too. It's too wet, it's too cold, I'm too tired, I've got that time of the month, my gym clothes need washing... I could go on. What I need is an incentive, so I've searched the internet for some of the best tips to get my lazy butt moving.Read Full Story
So, you caught me. I admit it. I love The Bachelor and all its cheesy, unrealistic, "romantic" glory. I just don't understand why each episode is two hours long. And don't even get me started on the finale, which requires two hours plus an additional hour to watch After the Final Rose.Read Full Story
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