Women's Health & Nutrition - Page 9

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Wellness

What's the right birth control option for me?

By Stephanie Taylor Christensen on Mar 1, 2012

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Choosing birth control is a personal choice, and the right method may change based on your stage of life and what you want for the...
Wellness

Bob Harper's tips for a healthy and fit Leap Day

By Michele Borboa, MS on Feb 27, 2012

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While some people are spending Leap Day celebrating with extra cake or cocktail calories, Bob Harper, The Biggest Loser 's fitness...
Conditions

8 Back pain myths -- debunked

By Dr. Scott Gottlieb on Feb 9, 2012

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Back pain is the second most frequent reason patients visit the doctor behind only the common cold. It affects up to 90 percent of...
Women's Health

Anti-inflammatory diet: Foods to reduce inflammation and restore health

By Michele Borboa, MS on Feb 3, 2012

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Do you know the foods you eat every day can cause chronic inflammation in the body and put you at risk of heart disease, cancer,...
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How to manage a high-risk pregnancy

By Karen Hawthorne on Feb 2, 2012

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The road to parenthood is tough enough. Adding the fear of a possible premature baby can make it overwhelming: bed rest, countless...
Women's Health

6 Stretches for better posture

By Linda Melone, CSCS on Jan 25, 2012

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Good posture goes beyond sitting up straight. Slouching over a computer keyboard all day creates a chain reaction throughout your...
Wellness

The truth about drinking and your health

By Michele Borboa, MS on Jan 19, 2012

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We've heard it for years: A drink a day is good for your health. But some experts don't recommend tipping a glass back for health's...
Dental & Vision

Dental risk: How to prevent oral cancer

By Barbara Alden Wilson on Jan 10, 2012

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It’s a cancer you’ve probably never even thought about: oral cancer. But it kills twice as many women as cervical cancer does each...
Wellness

Ask a labor nurse: 9 Things you need to know about pregnancy and birth

By Michele Borboa, MS on Jan 8, 2012

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Planning for your first baby can seem daunting, if not downright scary. Every woman and every pregnancy is unique, which proves...
Dental & Vision

Tips for preventing pink eye

By Matthew Alpert, OD on Jan 3, 2012

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It happens every year. We run ourselves ragged to get the best deals, attend a massive number of holiday parties and rarely find the...
Wellness

Menopause: Celebrating the change

By Karen Hawthorne on Dec 29, 2011

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Hot flashes, insomnia and plummeting sexual desire can pull the plug on the joie de vivre for mid-life women. But wife-and-husband...
Wellness

How to prevent jet lag

By Linda Melone, CSCS on Dec 21, 2011
There's nothing like jet lag to take the fun out of a long-anticipated vacation. Falling asleep face-first into a plate of...
Wellness

How to stay healthy on a budget in the new year

By Michele Borboa, MS on Dec 10, 2011

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Those $125 doctor visits can add up during the cold and flu season -- and any time of the year when you just don't feel your best....
Wellness

4 Ways to control your health

By Reverend Thomas C. Kaut on Dec 8, 2011

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Do you prioritize taking care of your body -- where you will live the rest of your life? Spending more time confirming that your...
Conditions

The truth about mammograms and breast cancer prevention

By Marcelle Pick, MSN, OB/GYN NP on Dec 5, 2011

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According to the U.S. Preventive Services Task Force, you should have a mammogram every other year if you are between 50 and 74...
Wellness

The secret to women’s health

By Candice Rosen RN, BS, MSW, CHC on Dec 2, 2011

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As women, we know a lot of things! We wear many hats and through the ups and downs of day-to-day life, we learn something new all...
Dental & Vision

Mouthguards aren't just for contact sports anymore

By Jessica Padykula on Nov 17, 2011

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If you think mouthguards are only necessary in contact sports to ensure your pearly whites stay put, think again. According to...
Conditions

Diabetes: How to lose weight and keep it off

By Michele Borboa, MS on Nov 14, 2011

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November may be the beginning of the holiday season but it is also National Diabetes Month. If you’re one of the nearly 26 million...
Conditions

Migraines: 11 Ways not to treat a headache

By Michele Borboa, MS on Nov 13, 2011

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Are you one of the millions of Americans who suffer from migraine headaches? If you are, you’re no stranger to the desperate...
Wellness

Health care: Does your local hospital measure up?

By Karen Hawthorne on Nov 11, 2011

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People expect the best in patient care, and access to medical services and information. HealthGrades.com, a resource for researching...

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Get women's health tips for staying active, preventing and managing bladder health and other reproductive conditions, and sensible women's nutrition advice.