Women's Health & Nutrition - Page 8

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Wellness

Pass on the pill: Alternatives to birth control pills

By Christy Pogorelac on Mar 1, 2012

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The pill is a wonderful form of birth control that works well for many women, but that doesn’t mean it’s right for everyone. You may...
Wellness

IUD options: New birth control options for women

By Christy Pogorelac on Mar 1, 2012

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The IUD, or intrauterine device, is a method of birth control that is widely used throughout the world, and for good reason. It’s...
Wellness

Not your momma's pill: New birth control options for women

By Christy Pogorelac on Mar 1, 2012

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A lot has changed since the revolutionary release of the very first birth control pill in 1960. Today there are numerous options...
Wellness

Common IUD questions answered

By Michele Borboa, MS on Mar 1, 2012

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You've heard of the IUD, but is it the right birth control for you? Unlike the pill, which you take daily, or barrier...
Wellness

Common birth control misconceptions

By Stephanie Taylor Christensen on Mar 1, 2012

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You know that you need to use birth control if you're not interested in getting pregnant, but how much do you really know about how...
Wellness

5 Things to discuss at your next OB/GYN appointment

By Christy Pogorelac on Mar 1, 2012

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It is only natural to want to get through your annual OB/GYN appointment as quickly as possible. Let's face it -- even the most...
Women's Health

Benefits of an IUD

By Stephanie Taylor Christensen on Mar 1, 2012
Birth control has come a long way since it was approved for use as a contraceptive in 1960. If you're still searching for an...
Wellness

What's the right birth control option for me?

By Stephanie Taylor Christensen on Mar 1, 2012

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Choosing birth control is a personal choice, and the right method may change based on your stage of life and what you want for the...
Wellness

Bob Harper's tips for a healthy and fit Leap Day

By Michele Borboa, MS on Feb 27, 2012

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While some people are spending Leap Day celebrating with extra cake or cocktail calories, Bob Harper, The Biggest Loser 's fitness...
Conditions

8 Back pain myths -- debunked

By Dr. Scott Gottlieb on Feb 9, 2012

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Back pain is the second most frequent reason patients visit the doctor behind only the common cold. It affects up to 90 percent of...
Women's Health

Anti-inflammatory diet: Foods to reduce inflammation and restore health

By Michele Borboa, MS on Feb 3, 2012

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Do you know the foods you eat every day can cause chronic inflammation in the body and put you at risk of heart disease, cancer,...
Conditions

How to manage a high-risk pregnancy

By Karen Hawthorne on Feb 2, 2012

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The road to parenthood is tough enough. Adding the fear of a possible premature baby can make it overwhelming: bed rest, countless...
Women's Health

6 Stretches for better posture

By Linda Melone, CSCS on Jan 25, 2012

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Good posture goes beyond sitting up straight. Slouching over a computer keyboard all day creates a chain reaction throughout your...
Wellness

The truth about drinking and your health

By Michele Borboa, MS on Jan 19, 2012

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We've heard it for years: A drink a day is good for your health. But some experts don't recommend tipping a glass back for health's...
Dental & Vision

Dental risk: How to prevent oral cancer

By Barbara Alden Wilson on Jan 10, 2012

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It’s a cancer you’ve probably never even thought about: oral cancer. But it kills twice as many women as cervical cancer does each...
Wellness

Ask a labor nurse: 9 Things you need to know about pregnancy and birth

By Michele Borboa, MS on Jan 8, 2012

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Planning for your first baby can seem daunting, if not downright scary. Every woman and every pregnancy is unique, which proves...
Dental & Vision

Tips for preventing pink eye

By Matthew Alpert, OD on Jan 3, 2012

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It happens every year. We run ourselves ragged to get the best deals, attend a massive number of holiday parties and rarely find the...
Wellness

Menopause: Celebrating the change

By Karen Hawthorne on Dec 29, 2011

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Hot flashes, insomnia and plummeting sexual desire can pull the plug on the joie de vivre for mid-life women. But wife-and-husband...
Wellness

How to prevent jet lag

By Linda Melone, CSCS on Dec 21, 2011
There's nothing like jet lag to take the fun out of a long-anticipated vacation. Falling asleep face-first into a plate of...
Wellness

How to stay healthy on a budget in the new year

By Michele Borboa, MS on Dec 10, 2011

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Those $125 doctor visits can add up during the cold and flu season -- and any time of the year when you just don't feel your best....

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