Women's Health & Nutrition - Page 7

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Women's Health

What is a Softcup?

By Laura Williams, M.S.Ed. on Apr 12, 2012

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If you haven't heard of Softcup, it's time to listen up and take notes. When it comes to period solutions, these reusable and...
Wellness

How to talk to your doctor

By Suzi Milovanovic on Apr 5, 2012

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Whether you're going to the doctor for a routine checkup, or feeling brave enough to finally find out what that nagging pain is...
Conditions

Common psoriasis irritants

By Vicki Clinebell on Apr 2, 2012

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If you're among the millions who suffer from psoriasis, take heart: Avoiding irritants can improve your condition.
Conditions

Simple ways to prevent a yeast infection

By Michele Borboa, MS on Apr 1, 2012

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If you're suffering from a yeast infection, you aren't alone. Up to 75 percent of women will have a yeast infection in their...
Wellness

How to pamper yourself during your period

By Naomi de la Torre on Apr 1, 2012

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Bloated, crampy and ready to bite someone at a moment’s notice? Yep, it’s Shark Week. Don’t worry. You don’t have to miss out on all...
Wellness

5 Foods you should eat during your period

By Kristin Chessman on Apr 1, 2012

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Unfortunately, there’s no magical cure for PMS. But there are some simple things you can do to help make that time of the month less...
Conditions

Diet tips for easier periods

By Michele Borboa, MS on Apr 1, 2012

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Are you one of the many women who suffer from menstrual cramps, bloating, fatigue and headaches during "that time of the month?"...
Wellness

Easy changes to go "natural" with your health

By Naomi de la Torre on Apr 1, 2012

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In today’s world, natural living is soaring in popularity as people discover the dangers of exposing themselves to the toxins that...
Wellness

Reasons you should exercise during your period

By Vicki Clinebell on Apr 1, 2012

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Light to moderate exercise during your period helps you avoid discomfort!
Wellness

Feminine odor: What's normal, what's not

By Kristin Chessman on Apr 1, 2012

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Feminine odor: It’s something most women have experienced, but don’t know much about. Read on to discover what’s normal and what’s...
Wellness

Diet tips to prevent menstrual cramps

By Vicki Clinebell on Apr 1, 2012

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Make smarter food choices to reduce painful cramps and PMS symptoms.
Wellness

6 Simple tips for an easier period

By Vicki Clinebell on Apr 1, 2012

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Follow some simple tips to avoid a painful period and get quick relief!
Wellness

Surefire ways to feel great all month long

By Naomi de la Torre on Apr 1, 2012

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Are the hormonal swings and other symptoms of your monthly cycle getting you down? Get off the roller coaster and learn practical...
Wellness

Tips to look rested

By Elaina Verhoff on Mar 28, 2012

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Don't you hate it when someone says you look tired? Maybe you are and maybe you aren't. Either way, it's no compliment. Yes,...
Conditions

5 Common skin conditions women deal with

By SheKnows Health & Wellness Experts on Mar 28, 2012

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Every woman longs for a flawless, dewy complexion. However, for most of us, outbreaks of one kind or another are a periodic fact of...
Conditions

Is this normal? When to call the doctor

By Kori Ellis on Mar 28, 2012
When it comes to sexual problems and women's health issues, distinguishing what's normal and what's not can be difficult. We...
Wellness

Love Lives On campaign raises awareness for acute myeloid leukemia

By Amanda Maler on Mar 20, 2012

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Gahlit Friedenberg was diagnosed with leukemia just after giving birth to her first child. Now this brave woman's memory lives on in...
Women's Health

Can you eat your water?

By Michele Borboa, MS on Mar 15, 2012

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How often have you read that your daily hydration quota is eight 8-ounce glasses of water? How many days a week do you fall short of...
Women's Health

6 Must-try fitness trends for a new season

By Jessica Padykula on Mar 14, 2012

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Bored with your workout routine? Get ready to spice things up this spring! We put together some of the best ways to work up a sweat,...
Conditions

The truth about fibromyalgia

By Dr. Scott Gottlieb on Mar 4, 2012

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Over the years, I have received letters from patients thanking me for understanding and validating their condition – fibromyalgia,...

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Get women's health tips for staying active, preventing and managing bladder health and other reproductive conditions, and sensible women's nutrition advice.