Women's Health & Nutrition - Page 6

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Conditions

Cryotherapy: Healing sports injuries with ice

By Linda Melone, CSCS on May 28, 2012

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You whirl it into smoothies and use it to cool down drinks on a hot summer day, but did you know ice can also boost metabolism,...
Conditions

Natural remedies for pain relief

By Dr. Holly Lucille. N.D., R.N. on May 22, 2012

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If you’re active, or would like to be, exercise-induced pain can really limit your fitness plans. Plus,if you take over-the-counter...
Wellness

5 Health-damaging household toxins

By Michele Borboa, MS on May 16, 2012

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National Women’s Health Week is a great reminder for women to take charge of their health. But this goes beyond a healthy diet, more...
Conditions

6 Alarming health threats to women

By Claire Gallam on May 12, 2012

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There's a good chance you've heard that heart disease and breast cancer are the No. 1 and 2 causes of death for women in the US....
Wellness

Why women don't take care of their health

By Karen Hawthorne on May 12, 2012

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With all the demands of family and work, many women do not make their own health a priority, yet we book our kids' annual physicals...
Wellness

3 Tests single women shouldn't skip

By Claire Gallam on May 11, 2012

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As a woman, it's incredibly important to stay on top of your health, from getting regular pap smears to STD tests to routine annual...
Conditions

Non-surgical fibroid treatment: Uterine fibroid embolization

By Michele Borboa, MS on May 9, 2012

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If you are suffering from fibroids, a hysterectomy isn't the only solution. Board-certified obstetrician and gynecologist Dr. Bruce...
Wellness

Mother's Day: Wellness gifts for women

By Michele Borboa, MS on May 2, 2012

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Looking for the perfect gift for the wellness-minded mom? Our Mother's Day gift guide features the latest fitness footwear and...
Wellness

Seasonal mood changes: How to cope

By Colleen Crane, MSW, LCSW on May 1, 2012

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It’s spring! Flowers blooming, birds tweeting, rain showers. You should be happy, right? Maybe you're surprised because everyone...
Conditions

HRT: Risks and rewards of hormone replacement therapy

By Karen Hawthorne on Apr 30, 2012

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Estrogen deficiency is associated with increase in heart disease, Alzheimer's disease, osteoporosis and many other medical...
Conditions

Olympian Summer Sanders raises awareness for healthy legs

By Linda Melone, CSCS on Apr 30, 2012

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Warmer weather means short shorts, bathing suits and other fashions designed to make legs the center of attention. If you have...
Women's Health

Pass on pads: Alternatives to traditional feminine protection

By Whitney Coy on Apr 26, 2012

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You’ve greened your house, your kids and your car. What about your period? There’s no reason you can’t be kind to the Earth (and...
Conditions

Do you have celiac disease?

By Patricia Conte on Apr 25, 2012

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Do you know about celiac disease? Do you know what gluten is and what foods contain gluten? Get in the know: May is National Celiac...
Women's Health

Reusable period protection: What you need to know

By Whitney Coy on Apr 23, 2012

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Greening your period is a great move, but reusable period protection is a whole new ball game. No matter what type of protection you...
Women's Health

How long will your period protection really last?

By Elaina Verhoff on Apr 20, 2012

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The next time you're complaining about being “on the rag,” take a minute to think about when women really were on the rag –...
Women's Health

5 Causes of feminine odor

By Whitney Coy on Apr 20, 2012

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Most women experience feminine issues from time to time. Unfortunately, the fact that they're common doesn’t make them any less...
Women's Health

Green hygiene: Unexpected ways to go green

By Elaina Verhoff on Apr 20, 2012

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When it comes to going green, you've heard the same tips a zillion times... Switch off the lights when you leave the room! Turn off...
Women's Health

Periods and sex: What you need to know

By Elaina Verhoff on Apr 20, 2012

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Does the mere mention of periods and sex in the same sentence make you cringe? You may be surprised to know that sex during your...
Women's Health

What is a Softcup?

By Laura Williams, M.S.Ed. on Apr 12, 2012

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If you haven't heard of Softcup, it's time to listen up and take notes. When it comes to period solutions, these reusable and...
Wellness

How to talk to your doctor

By Suzi Milovanovic on Apr 5, 2012

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Whether you're going to the doctor for a routine checkup, or feeling brave enough to finally find out what that nagging pain is...

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Get women's health tips for staying active, preventing and managing bladder health and other reproductive conditions, and sensible women's nutrition advice.