Women's Health & Nutrition - Page 5

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Vaccinations & Shots

5 Ways to protect your family from the flu

By Laura Williams, M.S.Ed. on Oct 1, 2011

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The only thing that’s worse than getting sidelined with the flu is your entire family getting sidelined, too. As another flu...
Vaccinations & Shots

Seasonal flu basics

By Whitney Coy on Oct 1, 2011

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Getting the flu is awful, and it can be very dangerous. The best way to avoid the flu is to educate yourself about it. Here are some...
Vaccinations & Shots

6 Steps to keep your home germ-free this flu season

By Whitney Coy on Oct 1, 2011

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The best way to avoid getting the flu is by getting the flu shot. Keeping your home germ-free this flu season can help, too. Follow...
Vaccinations & Shots

The flu shot & pregnancy

By Laura Williams, M.S.Ed. on Oct 1, 2011

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Even if you hate shots or you’re wary of vaccines, pregnancy is the time to put those fears aside. It’s not just your own health...
Vaccinations & Shots

Do you need a flu shot?

By Christy Pogorelac on Oct 1, 2011

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If you have achy muscles, fatigue, fever, chills, headache and stuffy nose, chances are you have the flu. At this point, one of the...
Vaccinations & Shots

How to prevent & treat the flu

By Christy Pogorelac on Oct 1, 2011

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Fall means it's time to begin preparations for the holidays, plan gatherings with family and friends, enjoy first snowfalls -- and...
Wellness

Digestive health: Optimizing probiotics and prebiotics

By Dr Mary Ellen Sanders on Sep 16, 2011
Digestive disorders cover a broad spectrum, but if you live with minor digestive issues, there may be simple nutritional and...
Conditions

Beats for Boobs: Support breast cancer organizations

By Michele Borboa, MS on Sep 16, 2011

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You wear the pink ribbon pin, pass breast cancer info to your BFFs, and maybe even participate in your local Susan G. Komen Race for...
Conditions

Celiac disease: What you need to know

By Jessica Padykula on Sep 15, 2011

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We’ve been hearing a lot about the merits of a gluten-free diet lately, thanks for various claims that forgoing gluten can mean an...
Conditions

Pink ribbon items: 10 ways to support breast cancer awareness

By Tracy E. Hopkins on Sep 7, 2011

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Though the number of deaths has declined since 1990, close to 40,000 women were expected to die from breast cancer in 2010 and about...
Conditions

Sex after breast cancer: Get back in the sack!

By Colleen Crane, MSW, LCSW on Sep 3, 2011

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You have made it through all of your treatments and been given a clean bill of health. Next on your list is reconnecting with your...
Conditions

Singing the praise of cancer

By Kristen Fischer on Sep 3, 2011
Denise DeSimone battled and won against Stage IV throat and neck cancer -- and lived to sing about it!
Conditions

Painful sex during menopause? Know your options

By Karen Hawthorne on Sep 2, 2011

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Results from a recent HealthyWomen survey show that the vaginal and sexual symptoms of menopause can have a negative impact on...
Conditions

Humorous hints of PMS

By Sarah Kelsey on Sep 2, 2011
Oh, that time of the month -- there are so many reasons to be displeased with you. Though we know you mean well -- a regular cycle...
Conditions

PCOS: 11 Things that may surprise you

By Kristen Fischer on Sep 1, 2011

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Think you know everything about PCOS? Maybe not! Here are 11 things about the women's health condition that may surprise you.
Women's Health

6 Ways to conquer your biggest fears

By Elaina Verhoff on Sep 1, 2011

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We all experience fear of some kind -- usually announced by that voice in your head knocking you down or making you doubt yourself....
Women's Health

8 Ways to become your best self

By Elaina Verhoff on Sep 1, 2011

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Just because Oprah's show is off the air, we’re not going to stop living our best lives and striving to be our best selves, are...
Women's Health

6 Ways to boost your body confidence

By Mary Fetzer on Sep 1, 2011

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You know a confident woman when you see one. She carries herself a certain way and simply looks comfortable in her own skin. You can...
Women's Health

Are healthier women more confident?

By Elaina Verhoff on Sep 1, 2011

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Imagine yourself stepping in front of a podium to address a large crowd, walking into your boss’s office to discuss a promotion,...
Women's Health

Body basics: How to track your cycle

By Julie Kraut on Sep 1, 2011

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Tracking your cycle may seem like a pain, but knowing when your period is coming is worth it. You can be prepared with supplies and...

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Get women's health tips for staying active, preventing and managing bladder health and other reproductive conditions, and sensible women's nutrition advice.