Women's Health & Nutrition - Page 3

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Conditions

5 Diet tips to help control an overactive bladder

By Michele Borboa, MS on Jan 21, 2013

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Just as magical foods for weight loss don't exist, no miracle foods will cure urinary incontinence. Certain foods and beverages can...
Dental & Vision

Are glasses or contacts better for your lifestyle?

By Whitney Coy on Jan 17, 2013

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Deciding between contact lenses and glasses may seem like an easy choice, but it’s not. There are several factors you must take into...
Dental & Vision

Eye health: How to protect your vision in the snow

By Whitney Coy on Jan 17, 2013

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Think you only need to protect your eyes in the summer? Think again! Damaging UV rays are not limited to warmer weather. In fact, UV...
Dental & Vision

Which type of contact lens is right for your eyes?

By Whitney Coy on Jan 17, 2013

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A prescription for glasses doesn’t mean a life sentence to the four-eyes look. Contact lenses are a great option for anyone who...
Dental & Vision

Best sunglasses for outdoor workouts

By Laura Williams, M.S.Ed. on Jan 17, 2013

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A workout is only good for you if you're staying safe, and your eyes are an important part of the equation! Grab one of these great...
Conditions

10 Wacky health tips that work

By Michele Borboa, MS on Jan 9, 2013

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Did you know that tea tree oil can help treat acne or that making a paste out of baking soda can help bug bites? Though...
Wellness

Self defense moves that could save your life

By Michele Borboa, MS on Jan 6, 2013

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You’re on your morning run when a man grabs you and starts dragging you into an alley. Worse, your boyfriend or spouse goes into a...
Wellness

Are successful women healthier?

By Colleen Crane, MSW, LCSW on Jan 5, 2013

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Are alpha women, super-women, women who seem to have it all together really healthier? Is success really all it is cracked up to be?...
Women's Health

Superfood: Unique ways to use Greek yogurt

By Christina Caldwell on Jan 1, 2013

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The days of plain, boring fruit-on-the-bottom yogurt are gone. Greek yogurt is in, thanks to its richness in probiotics, calcium and...
Women's Health

Sculpt your body type: Athletic

By Laura Williams, M.S.Ed. on Jan 1, 2013

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Lucky for you, muscles are "in" and will be for the foreseeable future! Your body may naturally look trim and toned, but if you're a...
Women's Health

Sculpt your body type: Pear-shape

By Laura Williams, M.S.Ed. on Jan 1, 2013

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If you've been busting your booty on the stair climber and racking up the squats in the gym in an effort to slim your "hippy"...
Women's Health

15 Tips for the best sleep ever

By Elaina Verhoff on Jan 1, 2013

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Not getting enough sleep? Here are 15 tips to help you get the best sleep ever. We think you'll be surprised at some of the ways you...
Women's Health

Get limber: Do the splits!

By Elaina Verhoff on Jan 1, 2013

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When was the last time you did the splits? High school? Never? No worries. If you're seeking increased flexibility, working toward...
Women's Health

15 Cute gym outfits to keep you motivated

By Christina Caldwell on Jan 1, 2013

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If you look good, you feel good! But looking good is the major battle when you’re sweating your butt off at the gym. These adorable...
Women's Health

Superfood: Delicious fish recipes

By Christina Caldwell on Jan 1, 2013

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Fish is truly an all-encompassing health food. Omega-3 fatty acids found in fish — especially in popular affordable fish like...
Women's Health

Sculpt your body type: Curvy

By Laura Williams, M.S.Ed. on Jan 1, 2013

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Girls with curves are known for their bombshell bodies — think Marilyn Monroe, Beyonce Knowles and Christina Hendricks. You don't...
Women's Health

Superfood: Healthy ways to enjoy sweet potatoes

By Christina Caldwell on Jan 1, 2013

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Potatoes aren't all bad — especially when it comes to the tasty sweet variety. Sweet potatoes are high in vitamins B6, C and D, as...
Women's Health

Sculpt your body type: Rectangle

By Laura Williams, M.S.Ed. on Jan 1, 2013

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Svelte and slim, rectangle-shaped beauties don't usually need to think about weight loss, but if your straight shape is getting you...
Wellness

The health risks of New Year's resolutions

By Sarah Kelsey on Dec 20, 2012

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Every New Year you're bombarded with messages of change and told to make New Year's resolutions to improve your health. Setting...
Conditions

The celiac disease and infertility connection

By Karen Hawthorne on Dec 14, 2012

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With infertility on the rise, it’s time to look at the connection with celiac disease, a digestive disorder that damages the small...

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Get women's health tips for staying active, preventing and managing bladder health and other reproductive conditions, and sensible women's nutrition advice.