Women's Wellness Tips - Page 9

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Wellness

Healthy recipe for sizzling sex

By Michele Borboa, MS on Feb 3, 2009

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Crazy sex myth: If you don't holler and thrash around in bed and the earth doesn't move for you, you are undersexed. Certified sex...
Wellness

Healthy sex tips: Natural ways to get in the mood

By Sarah Wassner Flynn on Jan 28, 2009

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2.8
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Blame stress, hormones, or just plain exhaustion, but women just aren't feeling as frisky these days. So says a National Health and...
Wellness

Do your part and donate blood

By Sarah Wassner Flynn on Jan 23, 2009

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January may be National Blood Donor month, but the necessity for blood lasts all year long. According to the American Red Cross,...
Wellness

Tips to treat fevers -- fast!

By Sarah Wassner Flynn on Jan 21, 2009

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The cold chills. The hot flashes. The aches and pains. If you've been hit with a fever, there's usually no denying it. A sure sign...
Wellness

Anti-smoking laws: State and federal laws are failing to protect you

By Michele Borboa, MS on Jan 13, 2009

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The American Lung Association released its State of Tobacco Control 2008 report today, which includes a report card that grades...
Wellness

Jumpstart your health with a detox

By Michele Borboa, MS on Jan 12, 2009

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4.4
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Not all detox programs involve freeing oneself from drugs and alcohol - though the media's coverage of hard-partying celebrities...
Wellness

5 Natural ways to improve your health

By Michele Borboa, MS on Jan 12, 2009

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4.5
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You've resolved to better your health -- so you've purchased a gym membership, enrolled in a diet program, and bought a few nifty...
Wellness

The right way to take supplements

By Michele Borboa, MS on Jan 7, 2009

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4.7
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Ready to start the new year with your health as a top priority? Are supplements part of your health and beauty quest? Read on for...
Wellness

The dangers of teens tanning

By Sarah Wassner Flynn on Jan 7, 2009

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Among the 1 million new cases of skin cancer reported in 2008, about 2,000 of them were women age 15 to 29 years old. But despite...
Wellness

7 Expert tips to quit smoking for the New Year

By Michele Borboa, MS on Dec 23, 2008

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With the time for New Year's resolutions quickly approaching, is the goal to quit smoking on the top of your list? Whether it's your...
Wellness

Making lifestyle changes

By Nina Spitzer on Dec 16, 2008

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3.4
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You jump in front of the mirror for one last check before your big night out. Your immediate response is... Ugggh! "I look so fat...
Wellness

Healthy winter activities

By Emily M. White on Dec 16, 2008
By the time you get your keys into the lock, your cheeks are bright red, your hair is tossed and wrapped around your scarf, and your...
Wellness

Easy ways to organize your family’s medical records

By Michele Borboa, MS on Nov 30, 2008

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Do you know where your family's medical records are? What would you do if you were traveling and one of your kids - or perhaps your...
Wellness

The truth about the protein in your diet

By Michele Borboa, MS on Nov 14, 2008

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Ever wonder how what you eat is helping or hindering your quest to lose weight, burn fat or get fit? Wendy Chant, MPT, SPN,...
Wellness

10 Ways to RE-energize

By Michele Borboa, MS on Nov 14, 2008

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Tired of being tired? Looking for a way to reclaim that vitality and stamina that has seemingly waned for good? A few simple changes...
Wellness

Stay energized: How to boost your alertness

By Michele Borboa, MS on Nov 14, 2008

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Your mind and body are closely interconnected - when one is revved to go, the other is usually as pumped. However, when your body...
Wellness

12 Ways to increase your energy in 12 minutes or less

By Michele Borboa, MS on Nov 14, 2008

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4
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Short on energy - and time? Fortunately, recharging your mental and physical batteries can be a quick and easy endeavor. Here are 12...
Wellness

Preventing accidental overdose: Acetaminophen is in many medications

By SheKnows Health & Wellness Experts on Nov 1, 2008
Before you take doses of more than one cold, allergy or flu medication, you should take a good close look at the labels, to make...
Wellness

Expert health tips for new moms

By Sarah Wassner Flynn on Oct 24, 2008

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In the new book Understanding Your Moods When You're Expecting , author Lucy J. Puryear, MD covers everything from hormonal effects...
Wellness

Get a jumpstart: How to energize your mornings

By Michele Borboa, MS on Oct 17, 2008

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Do you dread mornings because dragging yourself out of bed is such a chore? Make the start of your day more tolerable - even...

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