Women's Wellness Tips

Wellness

Vodka instead of wine?

By Aimee Raupp on Oct 23, 2009

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Depending on your taste for wine this may or may not disappoint you: Wine is nearly not as healthy for you as vodka. Find out the...
Wellness

Using essential oils

By Tiernan McKay on Oct 20, 2009

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The last time you ate a piece of citrus, did you notice the powerful scent of the rind? Essential oils capture this experience in a...
Wellness

The emergency contraception controversy

By Sarah Kelsey on Oct 20, 2009

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Emergency contraceptives are a controversial topic and many of the facts circulating about them are either incorrect or outdated. To...
Wellness

10 Tasty ways to boost your immune system

By Michele Borboa, MS on Oct 18, 2009

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With seasonal colds and various types of flu threatening your family's health, fortifying your family's diet with extra immune...
Wellness

8 Healthy skin care tips for fall

By Michele Borboa, MS on Oct 1, 2009

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The seasonal change from summer to fall can wreak havoc on your skin. Whether the cold, windy climate of autumn gives your skin a...
Wellness

Are you at risk for the flu?

By Julie Kraut on Sep 30, 2009

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'Tis the season to be, well, sick . That's right: Flu season is upon us, and right about now is the time to start thinking about...
Wellness

15 Signs you should dump your doctor

By Michele Borboa, MS on Sep 20, 2009

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With the nation's health care in crisis, many Americans may become victims of managed costs rather than victors of managed care....
Wellness

Fertility linked to romance

By Karen Hawthorne on Sep 4, 2009

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We know PMS can be bad, making us crabby and crave salty snacks or sweets. But other days of the month, we're soaring with...
Wellness

Is your body benefiting from your healthy habits?

By Sarah Kelsey on Sep 4, 2009

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Whether you're trying to beat stress or build strong bones, taking care of yourself is one of the most important resolutions you can...
Wellness

7 Tips to prevent cold and flu

By Jennifer Newton Reents on Sep 3, 2009

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It can be hard to stay healthy when everyone around you seems to be getting sick. Here are some tips to prevent you from becoming a...
Wellness

Preparing for cold and flu season

By Jennifer Newton Reents on Sep 3, 2009

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Kids are back in school and that means we get busier than ever. Unfortunately when we get busy, we get run down and susceptible to...
Wellness

All about the IUD process

By Katherine Pennington on Sep 1, 2009
If you are considering getting an IUD, you should learn as much as you can about the device. Here, you will find out how an IUD is...
Wellness

What are IUDs and are they right for you?

By Katherine Pennington on Sep 1, 2009

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Being a working woman with two children, I have little or no time to think of birth control and I am a complete mess when it comes...
Wellness

Vinotherapy: Wine not just for drinking

By Michele Borboa, MS on Aug 30, 2009

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The word vinotherapy conjures up images of sipping a fine glass of wine with your legs kicked up on the table listening to...
Wellness

Top questions to ask your pharmacist

By Jennifer Newton Reents on Aug 26, 2009

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When taking medications, it's important to educate yourself on what you are putting into your body. Take charge and ask questions to...
Wellness

Starting a new medication: Questions to ask

By Jennifer Newton Reents on Aug 26, 2009

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Making an informed decision to start a new medication is crucial to your health. It's important to ask your pharmacist and...
Wellness

Organize your medicines

By Jennifer Newton Reents on Aug 26, 2009

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The medicine cabinet is actually NOT the best place to store your medicines. The humidity from the water in the bathroom can...
Wellness

Wholistic fitness trend: Integrated Therapy and Training

By Karen Hawthorne on Aug 25, 2009

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Reaching your health goals takes more than cardio and weight-training, fitness experts say. Here's why an "integrated approach" to...
Wellness

High-tech help for your periods

By Karen Hawthorne on Aug 25, 2009

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Feeling cranky and bloated, but not sure if it's menstrual? If you have trouble tracking your periods, there's high-tech help to...
Wellness

Birth control pills: Facts you need to know

By Sarah Kelsey on Aug 19, 2009

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After almost 50 years on the market, the "Pill" continues to be one of the most popular and effective forms of birth control. More...