Women's Wellness Tips - Page 3

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Wellness

How to get more out of your health care

By Cynthia Haines, MD on Mar 9, 2011

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In the coming months and years, you will likely be shouldering more and more of the burden of health care expenses -- if it hasn’t...
Wellness

The Bachelorette Jillian Harris: Healthy living tips

By Tracy E. Hopkins on Feb 22, 2011

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Jillian Harris is best known for her stint on The Bachelorette. The fun-loving, down-to-earth Vancouver native found love on the...
Wellness

Sexual health: IUDs are safe and effective

By Michele Borboa, MS on Feb 18, 2011

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Intrauterine devices (IUDs) for contraception are safe and effective, but only a small fraction of women in the US use them. Despite...
Wellness

Does your mother influence your body image?

By Linda Melone, CSCS on Feb 18, 2011

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If you look in the mirror and see unwanted pounds, does your mother's voice pop into your head, reprimanding you for eating too many...
Wellness

Protect yourself: 10 Tips to avoid dating abuse

By Michele Borboa, MS on Feb 14, 2011

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Did you know that 30 percent of women murdered in the US are killed by their boyfriends, husbands, or exes? Or that 20 to 25 percent...
Wellness

Use your mind to heal your body

By Stephanie Taylor Christensen on Feb 11, 2011
You’ve heard of the mind-body connection. But how do you go about achieving it to heal your body? Here are simple ways to...
Wellness

Fitness expert Denise Austin: Get energy!

By Karen Hawthorne on Feb 10, 2011

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Feeling drowsy and lethargic? Beat the blues this winter -- and all year 'round -- with tips to get energized from fitness expert...
Wellness

Creative ways to not turn to food for comfort

By Dr Ben Michaelis on Feb 3, 2011

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Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...
Wellness

Sticking to your healthy New Year's resolutions

By Karen Hawthorne on Jan 26, 2011

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There you were on the eve of 2011, declaring it would be the year you eat healthier, exercise more and lose 10 pounds. But did you...
Wellness

How eating fiber can help you maintain your weight

By Mary Fetzer on Jan 14, 2011

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Dietary fiber does more than keep us regular. If you're struggling to lose weight, then adding more fiber to your diet may be just...
Wellness

Preterm birth: Questions to ask your doctor

By Angela Davids on Jan 12, 2011

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No woman expects her baby to be born prematurely, so we tend to skip the high-risk pages in the pregnancy books and not ask our OBs...
Wellness

Women’s health: 10 must-have health products

By Michele Borboa, MS on Dec 30, 2010

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Being healthy goes beyond sweating at the gym for two hours or running a marathon. Certainly, a moderate level of fitness needs to...
Wellness

10 Ways to take control of your health

By Kathy A. Johnson on Dec 23, 2010

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Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...
Wellness

Mind-body connection: The psychology of healing

By Laura Carson Miller on Dec 21, 2010

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What does being healed mean to you? How much does the mind truly affect your ability to recover after an illness, undergoing surgery...
Wellness

Brighten up your health

By Michele Borboa, MS on Dec 16, 2010

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Does your job have you deprived of daylight, arriving early and leaving when the sun is on its way down? Good news: You can bring...
Wellness

Celebrity fitness: 4 new celebrity health items

By Linda Melone, CSCS on Dec 14, 2010

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Looking good and feeling good are part of the job when you're a celebrity. Stars like Mario Lopez and Sarah Michelle Gellar can't...
Wellness

Cyber-stalking: Self-defense tips to avoid cyber-bullying by your ex

By Lisa Gaché on Dec 9, 2010

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Break-ups are hard enough to handle, but add the technology component, and that gives a jilted ex just the tools he needs to take...
Wellness

Refresh your skin health: Skin care products for the New Year

By Michele Borboa, MS on Dec 6, 2010

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Natural, eco-friendly, nutri-cosmetic and anti-aging are lasting trends in skin health for the New Year. Here are some of the hot...
Wellness

Tune up your health with music

By Sarah Kelsey on Nov 30, 2010

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Eating well, exercising, nixing cigarettes, cutting back on alcohol: They’re all things we should be doing to improve our everyday...
Wellness

Must-try health products for the New Year

By Sarah Kelsey on Nov 17, 2010

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A brand-new year is around the corner, which inevitably means you’ll be looking for ways to overhaul your health with a few...

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SheKnows how to stay well and energized. Get top wellness tips, mind-body exercises, and many more ways to promote women's wellness.