Women's Wellness Tips - Page 2

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Wellness

Healthy pregnancy: Can you have one in your 40s?

By Michele Borboa, MS on Aug 3, 2011

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With more celebrities, like Jewel and Victoria Beckham, having babies in their late 30s and beyond, more women in general are...
Wellness

The 5 dirtiest things you’ll touch today

By Linda Melone, CSCS on Aug 1, 2011

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You carry antibacterial gel everywhere you go, wash your hands before you eat, yet somehow you still manage to get sick. What gives?...
Wellness

5 Tips for making your health a priority

By Jessica Padykula on Jul 14, 2011

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Even though we all know we should be making healthy decisions and doing everything we can to put our health first, a lot of the time...
Wellness

Jumpstart a healthy lifestyle

By Laura Williams on Jul 11, 2011

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Starting a healthy lifestyle can sometimes feel overwhelming, but there’s no need to bite off more than you can chew. Small steps...
Wellness

Small steps to a healthy lifestyle

By Laura Williams on Jul 11, 2011

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Choosing to lead a healthy life takes conscious planning and the development of healthy habits. When you’re ready to take the leap...
Wellness

Tea 101: Types of tea & their health benefits

By Laura Williams on Jul 11, 2011

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People around the world have been enjoying tea for thousands of years, but it’s only recently that the health benefits have been...
Wellness

How weight loss hurts your looks

By Anna De Souza on Jul 6, 2011

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Americans are certainly fascinated with extreme weight loss stories. The Biggest Loser is a prime-time hit, we are captivated by...
Wellness

Keep your energy up all day long

By Jessica Padykula on Jun 25, 2011

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Sure, Gwyneth Paltrow can do it all – raise two kids, write a cookbook, work out like a fiend and make movies, but not all of us...
Wellness

Birth control campaign: Let’s Go There

By Karen Hawthorne on Jun 17, 2011

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Actress JoAnna Garcia Swisher, known for her TV role as Reba’s teenage daughter on Reba , is taking a stand for young women. She...
Wellness

Encouraging women to put their health first

By Jessica Padykula on Jun 17, 2011

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The American Cancer Society is hoping to empower women to take more responsibility for their health through a means we’re all...
Wellness

Summer skin health: Skin cancer awareness

By Jessica Padykula on May 12, 2011

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Now that the weather is warming up and the sun has finally come out of hibernation, people are showing a lot more skin. We’ve all...
Wellness

Resiliency: Get skills to be happier and healthier

By Kristina Marquez on May 6, 2011

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Lance Armstrong faced a devastating diagnosis that changed his life. He battled cancer and survived – and came back to cycling and...
Wellness

Women’s health: Tips for finding the right doctor

By Kristen Fischer on May 1, 2011

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If you’re looking for a new doctor, look within before you start asking for recommendations from friends or scouring the Internet....
Wellness

What to do if you are sexually assaulted

By Liz Seccuro on Apr 28, 2011

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Though April is Sexual Assault Awareness Month, being more aware for a month isn't enough. Perhaps one day, sexual assault will get...
Wellness

Promoting an unhealthy ideal: Barbie and Hollywood vs. reality

By Jessica Padykula on Apr 20, 2011

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Have you ever wondered what Barbie would look like if she were real? Galia Slayen did and four years ago the then-university student...
Wellness

Vitamin D fact sheet: Celebrating the sunshine vitamin

By Jessica Padykula on Apr 17, 2011

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Spring has finally sprung, the sun is shining (hurray!) and you’ll likely be spending much more time outdoors in the coming months...
Wellness

Summer health tips: Music festival survival guide

By Michele Borboa, MS on Apr 16, 2011

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If part of your warm weather activities includes basking in the sun at any one of the many outdoor music and arts festivals -- such...
Wellness

4 Natural energy boosters

By Linda Melone, CSCS on Apr 7, 2011

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How energetic do you feel at two in the afternoon? If you're like most women, you'd pay off the janitor to let you nap in the broom...
Wellness

Vanessa Minnillo’s healthy living tips for women

By Tracy E. Hopkins on Mar 31, 2011

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When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...
Wellness

5 Exercises to a perfect posture

By Michele Borboa, MS on Mar 10, 2011

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You don’t have to accept that burning pain in your neck and shoulders, ache in your low back and throbbing headaches as a daily...

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