Women's Wellness Tips - Page 2

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Wellness

Romney vs. Obama: What they think of health care reform

By Kortney Tenaglia on Oct 25, 2012

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The 2012 presidential race between Barack Obama and Mitt Romney may come down to one issue — health care.
Wellness

How to safely leave an abusive relationship

By Colleen Crane, MSW, LCSW on Oct 2, 2012

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The National Coalition Against Domestic Violence states that "approximately 1.3 million women are victims of physical...
Wellness

Body image and the myth of perfection

By SheKnows Health & Wellness Experts on Oct 1, 2012

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It's unlikely we'll ever see a typical American woman on the cover of any woman's print or online magazine. It is the media's job to...
Wellness

Drug warning: Over-the-counter drugs that may be making you sick

By Michael T. Murray, ND on Sep 30, 2012

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When we get a headache or stomachache, have insomnia or aches and pains, we often reach for quick relief in the medicine cabinet....
Wellness

Go back to basics with health and fitness this fall

By Jessica Padykula on Sep 30, 2012

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Fall is the perfect time to take stock of your fitness routine and go back to basics. Whether you’re stuck in a fitness rut, can’t...
Wellness

6 Must-have health and fitness apps for your iPhone 5

By Michele Borboa, MS on Sep 27, 2012

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The wait for the iPhone 5 is over and, if you’re one of millions of people to already get your hands on it, you’re no doubt looking...
Wellness

Tips to get energized for fall

By JJ Virgin, PhD, CNS on Sep 18, 2012

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Does the end of summer have you feeling drained? Instead of succumbing to fatigue, heed these quick energy do's and don'ts that will...
Wellness

What is emotional abuse?

By Michele Borboa, MS on Sep 11, 2012

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Did you know that one in every four women will be a victim of domestic violence in her lifetime? Even more concerning is that most...
Wellness

Top 8 women's health questions answered

By Michele Borboa, MS on Sep 7, 2012

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How often do you walk into your doctor's office with a list of pressing health questions, only to forget them as soon as you put on...
Wellness

Women vs. men: Different bodies, different vitamin requirements

By Karen Hawthorne on Sep 4, 2012

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Differences between the sexes go much deeper than how a woman or man does laundry, socializes with friends or chooses a movie. All...
Wellness

Back to school health essentials for moms

By Michele Borboa, MS on Aug 9, 2012

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Back to school means an accelerated and jam-packed schedule for moms. Instead of putting your health and fitness on the back burner...
Wellness

How music can make you stronger

By Brenda Buescher, MPH on Jul 26, 2012

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A powerful force is pulsing from your speakers. The music you listen to can have a strong impact on your mind and body. Choose your...
Wellness

Raise a glass: Alcohol may improve bone health

By Patricia Conte on Jul 12, 2012

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A recent study reveals that moderate alcohol, as part of a healthy lifestyle, may help slow bone loss. This is good news for older...
Wellness

Self-diagnosis: Finding reliable healthcare resources online

By Brian S. McGowan, Ph.D. on Jul 2, 2012

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As we’ve become a tech-savvy society, we’ve begun to utilize online resources for medical research. From determining whether that...
Wellness

Obamacare: Supreme Court approves health care overhaul in landmark ruling

By Kristen Fischer on Jun 28, 2012

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Get ready for Obamacare — it’s officially on the way.
Wellness

Why you should just say no to tanning

By Jessica Padykula on May 31, 2012

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Despite continual warnings about the harmful effects of indoor tanning (or any tanning, for that matter), countless people continue...
Wellness

5 Health-damaging household toxins

By Michele Borboa, MS on May 16, 2012

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National Women’s Health Week is a great reminder for women to take charge of their health. But this goes beyond a healthy diet, more...
Wellness

Why women don't take care of their health

By Karen Hawthorne on May 12, 2012

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With all the demands of family and work, many women do not make their own health a priority, yet we book our kids' annual physicals...
Wellness

3 Tests single women shouldn't skip

By Claire Gallam on May 11, 2012

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As a woman, it's incredibly important to stay on top of your health, from getting regular pap smears to STD tests to routine annual...
Wellness

Mother's Day: Wellness gifts for women

By Michele Borboa, MS on May 2, 2012

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Looking for the perfect gift for the wellness-minded mom? Our Mother's Day gift guide features the latest fitness footwear and...

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