Women's Wellness Tips

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Conditions

Grandma’s remedies for cold and flu

By Alexia Miller on Mar 12, 2008

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There are three approaches to battling cold and flu: do nothing, take medication or attempt grandma's home remedies. Doing nothing...
Wellness

Exercise-related injuries: Causes and treatments

By Sarah Wassner Flynn on Mar 1, 2008

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Exercise-related injuries can happen out of nowhere: One day, you are cruising along the treadmill with ease and the next you are...
Wellness

Exercises to wake up to in the morning

By Tracey Mallett on Feb 29, 2008
Our bodies would appreciate a little attention as soon as we crawl out of bed in the morning. We don't exactly need a 15 minute yoga...
Conditions

Eating disorders' truth, reality and lies

By Sarah Wassner Flynn on Feb 26, 2008

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You or someone you know has battled with anorexia or bulimia. Eating disorders wreak havoc on those that have them and equally...
Wellness

7 Tips for eating with your senses

By Michele Borboa, MS on Feb 25, 2008

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Eating for health is not just what you eat, it is also how you eat. When is the last time you leisurely ate a ripe mango, inhaling...
Wellness

3 Must-haves for outdoor exercise

By Michele Borboa, MS on Feb 23, 2008
With the winter weather becoming more tolerable and spring fast-approaching, outdoor fitness is near inevitable. But be prepared....
Wellness

SAD: 6 Tips to beat the winter woes

By Michele Borboa, MS on Feb 21, 2008
Even though spring is right around the corner, the remaining winter cold and darkness can put you in a funk. If you are suffering...
Wellness

Go green at the office

By Michele Borboa, MS on Feb 15, 2008

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Are you aware of your impact on the environment? Are you going green at home but leaving your eco-attitude at the door when you go...
Wellness

Alternative healing with the Meridian Flexibility technique

By Sarah Wassner Flynn on Feb 12, 2008
Dealing with nagging injuries or tight, stiff muscles that are painfully lingering? Try this alternative method of stretching and...
Wellness

Tips for eating on the cheap

By Cheri Sicard on Jan 15, 2008
Traveling on a budget but want to enjoy some of the local flavor without spending a fortune? Learn some tips on how to enjoy food on...
Wellness

The hidden side of happiness, part one

On Jan 15, 2008
Pleasure only gets you so far. A rich, rewarding life often requires a messy battle with adversity.
Wellness

Dads in the delivery room

By Armin Brott on Jan 4, 2008
Not all that long ago, dads weren't expected -- or even welcome -- to attend the births of their children. Today, though, any guy...
Wellness

We are what we eat: 3 cures and 5 simple strategies to fix what ails you

By Elizabeth Yarnell on Jan 4, 2008
It's true: we really are what we eat. Our individual health or malaise is a direct result not only of our diet now, but of what we...
Wellness

How to survive the winter doldrums

By Stephen Ruppenthal, PhD on Dec 31, 2007
When we sing Auld Lang Syne and tip our champagne glasses to welcome it in, January seems to be the exciting month when we get back...
Wellness

15 Hot ideas for phenomenal physical intimacy

By Larry James on Dec 12, 2007
Great tips to keep your love life sizzling!
Wellness

When are you too sick to go to work?

By on Dec 3, 2007
Your nose is drippy, your cough is rattly, you have a cold and feel crummy. Should you stay home from work? While most people don't...
Wellness

5 to 9 for better health

On Sep 28, 2007
The National Cancer Institute's nutrition program recommends five to nine servings of fruits and vegetables for each of us every...
Wellness

Whole foods pack more punch than supplements

On Sep 28, 2007
A recent survey shows that 62 percent of Americans claim to use dietary supplements. More than three-quarters of all American adults...
Wellness

Anger signs in children and adults

On Sep 28, 2007
New research uses longitudinal evidence to help understand anger and distinguish between people for whom anger is an occasional...
Wellness

Eating healthfully with sight in mind

On Sep 28, 2007
Two common vision problems that come with aging are cataracts and age-related macular degeneration, or ARMD. Cataracts are...