Women's Wellness Tips - Page 12

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Wellness

10 Time management tips

By Michele Borboa, MS on Aug 27, 2008

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Ladies, the best way to combat stress is by making the most effective use of your time. The majority of your daily angst is likely a...
Wellness

Small steps to a healthy lifestyle

By Christine Cristiano on Aug 5, 2008

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Now is the perfect time to reevaluate your current lifestyle and make healthy changes that will carry you through the fall and...
Wellness

Healthy Lifestyle, Healthy Bladder

By Michele Borboa, MS on Jul 27, 2008

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Taking care of your bladder health is not much different than taking care of your health in general. A balanced diet, exercise and...
Wellness

Get healthy hair this summer!

By Sarah Wassner Flynn on Jul 9, 2008
Nearly every woman has to deal with flyaway hair once in a while, especially during the summer when the combination of heat and...
Wellness

Tanning addiction: The dark side of bronzed skin

By Dina Spector on Jun 19, 2008

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Do you competitively strive for that enviable dark skin of the ladies strutting out of the tanning salons? Do you adamantly set...
Wellness

The benefits of going barefoot and tips to keep your bare feet safe

By Sarah Wassner Flynn on Jun 13, 2008

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Oh, your aching feet! From too-small sandals to unsupportive, flat flip-flops, summertime shoes can wreak major havoc on your...
Wellness

Keep your feet pain-free this summer!

By Sarah Wassner Flynn on Jun 12, 2008

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Call it the flip-flop flap. Researchers from Auburn University and the American College of Sports Medicine recently found that your...
Wellness

The truth about tanning: Indoor and outdoor tanning dangers

By Janice McDuffee on Jun 5, 2008

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Believe it or not, there was a time when fair, pale skin was all the rage in its representation of class, prestige, and separation...
Wellness

Alternative choices for calcium supplementation

By Michele Borboa, MS on May 19, 2008

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You know that an adequate intake of daily calcium is important to build and maintain peak bone mass, prevent osteoporosis and bone...
Wellness

The truth about cellulite

By Adrienne Robertson on May 12, 2008

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You can see it jiggling along with your reflection as you pass by store windows on a summer afternoon. Your stylish shorts aptly...
Wellness

Time to have the sex talk with your teen

By Sarah Wassner Flynn on Apr 29, 2008

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Think your teen is itching to dive into the dating scene? Then it is definitely time to sit down and have the sex chat. Too often...
Wellness

Avoid plastics to avoid BPA health hazards

By Sarah Wassner Flynn on Apr 17, 2008

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The health world is abuzz about the potentially hazardous effects of Bisphenol-A (BPA). BPA, the chemical used to create hard and...
Wellness

Healthier food choices for every meal of the day

By Lativia Jones Bolarinwa on Apr 8, 2008

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On your quest to lose weight or eat healthier, how often have you skipped a substantial breakfast just to grab a quick and...
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Is soy making you sick?

By Kimberly Kaye on Apr 7, 2008

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Soy has been lauded as a quality protein that is loaded with nutrients, good for the heart, lowers cholesterol, combats cancer and...
Wellness

10 friendship qualities that make a good marriage

By Aurelie Sheehan on Apr 3, 2008
This month my husband and I are celebrating our eighth anniversary -- safely and well beyond the Seven Year Itch. We have a good...
Aging

Pick-me-up foods to boost your energy

By Sarah Wassner Flynn on Mar 28, 2008

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It's 2pm, and you are about to do a face-plant into the pile of papers on your desk. At 2:30pm, you can barely keep your eyes open...
Conditions

Six tips to live gluten-free

By Kimberly Kaye on Mar 24, 2008

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Celiac disease and gluten-intolerance make going to the grocery store much like navigating through land mines. Lurking in a vast...
Wellness

Healthy ideas for celebrating Easter

By SheKnows Health & Wellness Experts on Mar 18, 2008

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"April is the cruelest month," says T.S. Eliot at the beginning of "The Wasteland." But here in Northern California, after an...
Wellness

Put a stop to fear and doubt

By Dana Dorfman on Mar 18, 2008
We are a product of our creative mind. Every day we enter new dimensions of creativity. The insight into our creative mind centers...
Wellness

The buzz on royal jelly

By Sarah Wassner Flynn on Mar 16, 2008
Nope, royal jelly not some regal spread you slap together with peanut butter for a quick-fix snack. Rather, royal jelly is a creamy...

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