Women's Wellness Tips - Page 11

Revolving

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Wellness

Jumpstart your health with a detox

By Michele Borboa, MS on Jan 12, 2009

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Not all detox programs involve freeing oneself from drugs and alcohol - though the media's coverage of hard-partying celebrities...
Wellness

5 Natural ways to improve your health

By Michele Borboa, MS on Jan 12, 2009

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You've resolved to better your health -- so you've purchased a gym membership, enrolled in a diet program, and bought a few nifty...
Wellness

The right way to take supplements

By Michele Borboa, MS on Jan 7, 2009

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Ready to start the new year with your health as a top priority? Are supplements part of your health and beauty quest? Read on for...
Wellness

The dangers of teens tanning

By Sarah Wassner Flynn on Jan 7, 2009

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Among the 1 million new cases of skin cancer reported in 2008, about 2,000 of them were women age 15 to 29 years old. But despite...
Wellness

7 Expert tips to quit smoking for the New Year

By Michele Borboa, MS on Dec 23, 2008

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With the time for New Year's resolutions quickly approaching, is the goal to quit smoking on the top of your list? Whether it's your...
Wellness

Making lifestyle changes

By Nina Spitzer on Dec 16, 2008

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You jump in front of the mirror for one last check before your big night out. Your immediate response is... Ugggh! "I look so fat...
Wellness

Healthy winter activities

By Emily M. White on Dec 16, 2008
By the time you get your keys into the lock, your cheeks are bright red, your hair is tossed and wrapped around your scarf, and your...
Wellness

Easy ways to organize your family’s medical records

By Michele Borboa, MS on Nov 30, 2008

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Do you know where your family's medical records are? What would you do if you were traveling and one of your kids - or perhaps your...
Wellness

12 Ways to increase your energy in 12 minutes or less

By Michele Borboa, MS on Nov 14, 2008

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Short on energy - and time? Fortunately, recharging your mental and physical batteries can be a quick and easy endeavor. Here are 12...
Wellness

Stay energized: How to boost your alertness

By Michele Borboa, MS on Nov 14, 2008

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Your mind and body are closely interconnected - when one is revved to go, the other is usually as pumped. However, when your body...
Wellness

10 Ways to RE-energize

By Michele Borboa, MS on Nov 14, 2008

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Tired of being tired? Looking for a way to reclaim that vitality and stamina that has seemingly waned for good? A few simple changes...
Wellness

The truth about the protein in your diet

By Michele Borboa, MS on Nov 14, 2008

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Ever wonder how what you eat is helping or hindering your quest to lose weight, burn fat or get fit? Wendy Chant, MPT, SPN,...
Wellness

Preventing accidental overdose: Acetaminophen is in many medications

By SheKnows Health & Wellness Experts on Nov 1, 2008
Before you take doses of more than one cold, allergy or flu medication, you should take a good close look at the labels, to make...
Wellness

Expert health tips for new moms

By Sarah Wassner Flynn on Oct 24, 2008

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In the new book Understanding Your Moods When You're Expecting , author Lucy J. Puryear, MD covers everything from hormonal effects...
Wellness

Get a jumpstart: How to energize your mornings

By Michele Borboa, MS on Oct 17, 2008

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Do you dread mornings because dragging yourself out of bed is such a chore? Make the start of your day more tolerable - even...
Wellness

Health warnings on caffeinated energy drinks

By Michele Borboa, MS on Oct 1, 2008

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Think that caffeinated energy drink is a healthy afternoon pick-me-up? Some experts disagree and are urging the US Food and Drug...
Wellness

The Anticancer Diet

By David Servan-Schreiber, MD, PhD on Sep 26, 2008

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Diet is one of the major risk factors for cancer in Western societies. But it's not just about what we eat too much of. It's also...
Wellness

Superdrinks: High in health and antioxidants

By Michele Borboa, MS on Sep 17, 2008

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Pour out your sugary, empty-calorie juice drink and take a sip of something truly good for you. New tasty teas and refreshing juices...
Wellness

Permanent birth control option: Essure for women who don’t want to have children

By Janice McDuffee on Sep 8, 2008

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If you are sure you don't want to have children but the thought of getting your tubes-tied seems too scary, invasive and...
Wellness

10 Time management tips

By Michele Borboa, MS on Aug 27, 2008

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Ladies, the best way to combat stress is by making the most effective use of your time. The majority of your daily angst is likely a...

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