Women's Wellness Tips

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Wellness

1 in 5 purses dirtier than toilet

By Kristen Fischer on May 20, 2013

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One in five handbags contains more bacteria than the average toilet, a study says.
Wellness

Lipstick metals toxic?

By Kristen Fischer on May 2, 2013

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A new study says repeatedly priming your pout with lipstick or lip gloss could be dangerous.
Wellness

Do you know his STD status? There's an app for that

By Christina Caldwell on Apr 3, 2013

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Ever felt like you might have missed out on a great time with that cute guy at the bar simply because you didn’t want to do anything...
Wellness

Should you avoid triclosan?

By Sarah W. Caron on Mar 9, 2013

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That antibacterial soap on your counter? It could be doing more harm than good, researchers say. A chemical used in many...
Wellness

Renew Y-O-U: A week to a better you

By Colleen Crane, MSW, LCSW on Mar 8, 2013

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We are one day closer to spring, and here is one week of great ideas to jumpstart a new you. You can start today!
Wellness

31 Days to a healthier you

By Sarah Brooks on Mar 1, 2013

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March is National Nutrition Month — so let’s make it a goal to be healthier. Each day, let’s focus on one tip to lead us to a...
Wellness

5 Surprising ways to avoid getting sick

By Patricia Conte on Feb 18, 2013

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Staying well is easier than you think. Try these uncommon ways to avoid getting sick, and don’t forget to tell your friends, family...
Wellness

Women's health: These little changes reap big benefits

By Sarah W. Caron on Feb 15, 2013
It's tempting to make huge health changes — a complete diet overhaul or abandoning a whole category of foods. But sometimes it's the...
Wellness

Dr. Travis Stork shares his tips for a healthy, happy year

By Whitney English on Feb 12, 2013

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We’re on the set of Dr. Travis Stork’s commercial shoot with Simply Saline, chatting with him about all of this season’s top health...
Wellness

Love yourself this Valentine's Day

By Sarah W. Caron on Feb 7, 2013

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On Valentine's Day, we often think of all the people we love and try to make the day special for them. But this year, add another...
Wellness

Dr. Raj's simple ways to improve your health in 2013

By Sarah Brooks on Feb 7, 2013

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Dr. Roshina Raj shares her tips on improving your health in 2013 and maintaining those New Year’s resolutions. Created specifically...
Wellness

10 Reasons why kissing is great for your health

By Laura Williams, M.S.Ed. on Feb 5, 2013

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There's more to kissing than meets the eye! Not that you really need an excuse (or 10) to make kissing a priority, but you'll be...
Wellness

The top 5 reasons to eat chocolate on Valentine's Day

By Dustin James, MD on Feb 1, 2013

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Valentine’s Day is a day of love, but it is also a time for chocolate. Feeling guilty? You shouldn’t. Chocolate is experiencing a...
Wellness

Self defense moves that could save your life

By Michele Borboa, MS on Jan 6, 2013

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You’re on your morning run when a man grabs you and starts dragging you into an alley. Worse, your boyfriend or spouse goes into a...
Wellness

Are successful women healthier?

By Colleen Crane, MSW, LCSW on Jan 5, 2013

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Are alpha women, super-women, women who seem to have it all together really healthier? Is success really all it is cracked up to be?...
Wellness

The health risks of New Year's resolutions

By Sarah Kelsey on Dec 20, 2012

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Every New Year you're bombarded with messages of change and told to make New Year's resolutions to improve your health. Setting...
Wellness

5 Ways to boost your energy and keep it up

By Dr. Jacob Teitelbaum on Dec 11, 2012

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Are you one of the 31 percent of adults suffering from ongoing fatigue? Tired of being hooked on coffee and "loan shark" energy...
Wellness

Vaccine-free flu prevention tips

By Michele Borboa, MS on Dec 7, 2012

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Winter is upon us, and along with it comes the debate on whether to get a flu shot. Dr. Martha Howard of Wellness Associates of...
Wellness

Women's health: Find sexual liberation in your marriage

By Colleen Crane, MSW, LCSW on Dec 5, 2012

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Believe it or not, women can sometimes be complicated creatures. OK, so I'm being sarcastic. But when it comes to sex, it can...
Wellness

6 Tips for women's brain health

By Dr. Deborah Yurgelun-Todd on Nov 11, 2012

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Recent news reports say that stress might cause women’s brains to age more rapidly. Add that to nutrient-deficient diets, lack of...

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