Women's Wellness Tips

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Wellness

The truth about drinking and your health

By Michele Borboa, MS on Jan 19, 2012

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We've heard it for years: A drink a day is good for your health. But some experts don't recommend tipping a glass back for health's...
Wellness

Ask a labor nurse: 9 Things you need to know about pregnancy and birth

By Michele Borboa, MS on Jan 8, 2012

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Planning for your first baby can seem daunting, if not downright scary. Every woman and every pregnancy is unique, which proves...
Wellness

Menopause: Celebrating the change

By Karen Hawthorne on Dec 29, 2011

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Hot flashes, insomnia and plummeting sexual desire can pull the plug on the joie de vivre for mid-life women. But wife-and-husband...
Wellness

How to prevent jet lag

By Linda Melone, CSCS on Dec 21, 2011
There's nothing like jet lag to take the fun out of a long-anticipated vacation. Falling asleep face-first into a plate of...
Wellness

How to stay healthy on a budget in the new year

By Michele Borboa, MS on Dec 10, 2011

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Those $125 doctor visits can add up during the cold and flu season -- and any time of the year when you just don't feel your best....
Wellness

4 Ways to control your health

By Reverend Thomas C. Kaut on Dec 8, 2011

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Do you prioritize taking care of your body -- where you will live the rest of your life? Spending more time confirming that your...
Wellness

The secret to women’s health

By Candice Rosen RN, BS, MSW, CHC on Dec 2, 2011

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As women, we know a lot of things! We wear many hats and through the ups and downs of day-to-day life, we learn something new all...
Wellness

Health care: Does your local hospital measure up?

By Karen Hawthorne on Nov 11, 2011

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People expect the best in patient care, and access to medical services and information. HealthGrades.com, a resource for researching...
Wellness

Healthy living holiday gift guide

By Tracy E. Hopkins on Nov 4, 2011

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Does your holiday shopping list run the gamut from spa lovers to sports fans? Then select a gift that suits each recipient -- mind...
Wellness

Are your high heels hurting your health?

By Karen Hawthorne on Oct 31, 2011

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When the topic of women’s health comes up, one essential part of our body often gets overlooked – our feet. Those troopers! But...
Wellness

Domestic violence: How one woman survived the abuse

By Michele Borboa, MS on Oct 24, 2011

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When you hear about women being abused by their boyfriends or husbands, how often do you ask “Why in the world do these women stay...
Wellness

3 Best exercises to beat breast cancer

By Linda Melone, CSCS on Oct 20, 2011
Love it or hate it, you know exercise is good for you. It keeps your heart pumping and muscles toned, brings oxygen to your brain...
Wellness

Sherri Shepherd expresses her view on health and happiness

By Tracy E. Hopkins on Oct 14, 2011

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As a talk show host, comedian and actress, Sherri Shepherd’s smile is her moneymaker, so she makes sure her teeth always look...
Wellness

Style & beauty finds that support breast cancer

By Jessica Padykula on Oct 14, 2011

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It’s not too late to think pink and support breast cancer with some amazing style and beauty finds. We’ve put together some of...
Wellness

Support breast cancer awareness with fun fitness apparel

By Jessica Padykula on Oct 12, 2011
In honor of Breast Cancer Awareness Month, we’re showcasing some fabulous fitness gear that you can feel good about wearing. This...
Wellness

Top 10 tips to manage your personal health care records

By John Phelan on Oct 10, 2011

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As health care treatment becomes more complex, it’s more important than ever to have a complete record of your medical history....
Wellness

7 Things you didn’t know about your health

By Kristina Marquez on Oct 6, 2011

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As you’re looking for the perfect holiday gifts for your loved ones, don’t forget to put Y-O-U on the list and get this book!...
Wellness

Digestive health: Optimizing probiotics and prebiotics

By Dr Mary Ellen Sanders on Sep 16, 2011
Digestive disorders cover a broad spectrum, but if you live with minor digestive issues, there may be simple nutritional and...
Wellness

Body of Proof star Dana Delany launches Women Move the World campaign

By Karen Hawthorne on Aug 15, 2011

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Caltrate calcium and vitamin D supplement brand has created a Facebook page, inviting women to share inspiring stories and get...
Wellness

Health care: 5 Tips for saving money

By Michele Borboa, MS on Aug 11, 2011

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With unemployment hovering at nine percent, credit and stock markets imploding and the cost of living rising, people are looking to...

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