Women's Wellness Tips

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Wellness

5 Health-damaging household toxins

By Michele Borboa, MS on May 16, 2012

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National Women’s Health Week is a great reminder for women to take charge of their health. But this goes beyond a healthy diet,...
Wellness

Why women don't take care of their health

By Karen Hawthorne on May 12, 2012

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With all the demands of family and work, many women do not make their own health a priority, yet we book our kids' annual physicals...
Wellness

3 Tests single women shouldn't skip

By Claire Gallam on May 11, 2012

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As a woman, it's incredibly important to stay on top of your health, from getting regular pap smears to STD tests to routine annual...
Wellness

Mother's Day: Wellness gifts for women

By Michele Borboa, MS on May 2, 2012

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Looking for the perfect gift for the wellness-minded mom? Our Mother's Day gift guide features the latest fitness footwear and...
Wellness

Seasonal mood changes: How to cope

By Colleen Crane, MSW, LCSW on May 1, 2012

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It’s spring! Flowers blooming, birds tweeting, rain showers. You should be happy, right? Maybe you're surprised because everyone...
Wellness

How to talk to your doctor

By Suzi Milovanovic on Apr 5, 2012

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Whether you're going to the doctor for a routine checkup, or feeling brave enough to finally find out what that nagging pain is...
Wellness

How to pamper yourself during your period

By Naomi de la Torre on Apr 1, 2012

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Bloated, crampy and ready to bite someone at a moment’s notice? Yep, it’s Shark Week. Don’t worry. You don’t have to miss...
Wellness

5 Foods you should eat during your period

By Kristin Chessman on Apr 1, 2012

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Unfortunately, there’s no magical cure for PMS. But there are some simple things you can do to help make that time of the month...
Wellness

Easy changes to go "natural" with your health

By Naomi de la Torre on Apr 1, 2012

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In today’s world, natural living is soaring in popularity as people discover the dangers of exposing themselves to the toxins that...
Wellness

Reasons you should exercise during your period

By Vicki Clinebell on Apr 1, 2012

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Light to moderate exercise during your period helps you avoid discomfort!
Wellness

Feminine odor: What's normal, what's not

By Kristin Chessman on Apr 1, 2012

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Feminine odor: It’s something most women have experienced, but don’t know much about. Read on to discover what’s normal and...
Wellness

Diet tips to prevent menstrual cramps

By Vicki Clinebell on Apr 1, 2012

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Make smarter food choices to reduce painful cramps and PMS symptoms.
Wellness

6 Simple tips for an easier period

By Vicki Clinebell on Apr 1, 2012

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Follow some simple tips to avoid a painful period and get quick relief!
Wellness

Surefire ways to feel great all month long

By Naomi de la Torre on Apr 1, 2012

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Are the hormonal swings and other symptoms of your monthly cycle getting you down? Get off the roller coaster and learn practical...
Wellness

Tips to look rested

By Elaina Verhoff on Mar 28, 2012

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Don't you hate it when someone says you look tired? Maybe you are and maybe you aren't. Either way, it's no compliment. Yes,...
Wellness

Love Lives On campaign raises awareness for acute myeloid leukemia

By Amanda Maler on Mar 20, 2012

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Gahlit Friedenberg was diagnosed with leukemia just after giving birth to her first child. Now this brave woman's memory lives on in...
Wellness

All about IUD birth control

By Stephanie Taylor Christensen on Mar 1, 2012

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If you’re still searching for a birth control method that is effective, inexpensive and requires little effort, IUD birth control...
Wellness

Pass on the pill: Alternatives to birth control pills

By Christy Pogorelac on Mar 1, 2012

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The pill is a wonderful form of birth control that works well for many women, but that doesn’t mean it’s right for everyone. You...
Wellness

IUD options: New birth control options for women

By Christy Pogorelac on Mar 1, 2012
The IUD, or intrauterine device, is a method of birth control that is widely used throughout the world, and for good reason. It’s...
Wellness

Not your momma's pill: New birth control options for women

By Christy Pogorelac on Mar 1, 2012

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A lot has changed since the revolutionary release of the very first birth control pill in 1960. Today there are numerous options...

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