Ways to avoid the flu

Top 10

Wash your hands

Second to vaccination, frequent handwashing is the best way to protect yourself from the flu virus, according to Jacob Hargrave of Everybodysafe.com. Be sure to wash properly, scrubbing for at least the 15 seconds required to sterilize your hands and dry with a disposable towel. If soap and water are not available, an alcohol-based hand cleaner is a good next bet.

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Wash your hands
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