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Reasons to quit smoking

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Improve your heart health

Smoking increases your risk of developing (and dying of) heart disease and stroke. And the more cigarettes you smoke, the higher your risk. Even reducing the number of cigarettes you smoke per day can help protect your heart by improving your cholesterol levels and your blood’s ability to transport oxygen, according to a study in Nicotine & Tobacco Research. Kicking the habit for good delivers even more heart-health benefits.

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