Protein-packed breakfast ideas

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Yogurt

Cereals, bagels, muffins, oh my! Quick fixins such as pastries and donuts taste good, but as Bellino says, they’ll leave you feeling lethargic and hungry. Instead, try plain Greek yogurt (i.e., FAGE 0 percent has no fat and 17g protein and is low in carbs.) “Add some berries and naturally sweetened granola or almonds,” Bellino suggests.

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Yogurt
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