Protein-packed breakfast ideas

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Lowfat ricotta

If you thought ricotta is only for heavy Italian pasta dishes at dinnertime, think again -- and this time, think breakfast. Bellino explains, “Lowfat ricotta is a natural source of whey protein. Add your favorite natural sweetener and unsweetened nut muesli.” In fact, ricotta is made from whey, so it packs a protein punch.

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Lowfat ricotta
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