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Protein-packed breakfast ideas

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Peanut butter

“Breakfast not only jumpstarts the metabolism but also counts as the most important meal of the day,” says Marianne Bellino, certified holistic health counselor and founder of Beyond Nutrition Balanced Solutions. “Eating a well-balanced (protein, unsaturated fats, complex carbs) breakfast is the way to go if you want to feel fuller, metabolize sugars and carbs more quickly, burn extra calories, reach and maintain your ideal weight, be fit, focused and energized, and feel great.” You know those little sandwiches you make for your kids -- pb and j with the crusts cut off? Well, peanuts really pack a punch. A little bit of peanut protein will go a long way toward satisfying your morning hunger and keep you going strong.

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