Tips

Our SheKnows Health Expert, Michelle Dudash, provides simple health and fitness tips to you get back on track with your workout schedule, daily nutrition and more!

The plate test: Proper food portions

For a healthy low calorie meal, do the plate test: half of your plate should be filled with vegetables, a quarter filled with lean protein, and a quarter filled with whole grains.

Find something you want to share?
Email this tip to a friend