Our SheKnows Health Expert, Michelle Dudash, provides simple health and fitness tips to you get back on track with your workout schedule, daily nutrition and more!
Replenish, refuel
Within 15 to 30 minutes post-workout, enjoy a snack packed with complex carbs, plus some protein, to replenish the energy stores in your muscles, like fruited yogurt.
< Previous
64 of 165
Next >
Find something you want to share?
Email this tip to a friend
Email this tip to a friend
