Tips

Our SheKnows Health Expert, Michelle Dudash, provides simple health and fitness tips to you get back on track with your workout schedule, daily nutrition and more!

RD approved snacks

For a 1200 calorie diet, aim for a 100 calorie snack mid-morning to keep you satisfied until lunch, and again mid-afternoon to get you through the 3:00 crash.

Find something you want to share?
Email this tip to a friend