You may not have a lot of time to digest information on improving your nutrition, but these simple tips will help you improve your health in a matter of minutes.

Plan ahead

Spend 10 to 15 minutes each morning planning your food for the day. If you know you’re going to eat out at lunch, decide where you’re going to eat and what items you’re going to purchase. This type of pre-planning can help you avoid dietary pitfalls that happen when you engage in impulsive eating.

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