Stay happy and healthy with these smart health tips from SHEKNOWS Health Experts.

Limit your alcohol

Though the risk of heart disease is lower in people who drink a moderate amount of alcohol (one drink for women, two drinks for men per day), drinking too much can raise blood pressure and actually lead to heart failure or stroke as well as contribute to high triglycerides, heart palpitations, obesity, alcoholism, suicide and accidents. Stick to one to two drinks per day for optimal heart health.

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