Do workouts that feel good to you

A key to maintaining an active lifestyle is motivation. Exercise routines that leave you yawning or even irritated will certainly leave you unenthused to stay fit. Instead of begrudgingly getting through your current workouts, find physical activities that you like to do. Enroll in a dance class, walk your dog (or your neighbor's dog), golf with friends, join a hiking group, take surfing lessons - simply determine the activities you enjoy and make them an integral part of your healthy lifestyle.

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