Research your restaurant

When it comes to eating out, a little planning goes a long way toward healthy and affordable meals. Before choosing a restaurant, do your research and find coupons and special deals to help cut costs, then check out the restaurants' online menus to look for information on calorie, fat, sodium and fiber content. Choose the healthiest meal you can before even hitting the restaurant and order without looking at the menu in-person. You can also ask that the waiter pack up half of your meal before br

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