You may not have a lot of time to digest information on improving your nutrition, but these simple tips will help you improve your health in a matter of minutes.
Make healthy substitutions
The next time you're making burgers, lasagna or another meal that calls for ground meat, cut the recipe's meat requirement in half and add a nutrient-rich alternative in its place. You could use fiber- and vitamin-rich beans, sauteed mushrooms or brown rice in almost any recipe without compromising taste or texture. You'll save money on meat while boosting your health.
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