Eating healthy doesn't have to be more expensive. Increase your nutrient intake while saving on groceries with these quick tips.

Make healthy substitutions

The next time you're making burgers, lasagna or another meal that calls for ground meat, cut the recipe's meat requirement in half and add a nutrient-rich alternative in its place. You could use fiber- and vitamin-rich beans, sauteed mushrooms or brown rice in almost any recipe without compromising taste or texture. You'll save money on meat while boosting your health.

Find something you want to share?
Email this tip to a friend