Stress Busting - Page 4

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Stress

Cats are good for your health

By Dina Spector on Jun 6, 2008

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Forget about prescription drugs! Owning a cat is just what the doctor ordered. According to researchers at the University of...
Stress

Enjoy Mother’s Day on your own terms

By Lori Wilson on May 28, 2008
Mother's Day is the one day out of the year devoted to you. You spend all year taking care of the kids, the house and your partner -...
Stress

6 tips for a simpler life

By Lori Wilson on May 20, 2008
Your calendar is constantly booked with work, school, kid and recreational obligations, rushing from one place to the next. With so...
Stress

Self-mutilation or “cutting” is on the rise

By Michele Borboa, MS on May 16, 2008

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Do you ever get so unhappy or stressed out that you can't help but sink a razor blade into your thigh? When your boyfriend doesn't...
Stress

Don't tax your system: Tips for a healthy tax season

By SheKnows Health & Wellness Experts on May 2, 2008
If stress is to blame for causing people to overeat and put on weight, then April 15 is definitely responsible for adding unwanted...
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Ways to pamper your mom on Mother's Day

By Kori Ellis on Apr 14, 2008

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Make your mother feel special on Mother's Day with a day of pampering and relaxation at home. Here are some simple, low-cost ways to...
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For the Mom who can't stop talking about her kids...

By Jaimie Dalessio on Apr 9, 2008
Everyone knows a mom who can't help but brag about her kids. This Mother's Day, help her show off in style with one of these photo...
Stress

Five ways to reduce anxiety

By Sarah Wassner Flynn on Mar 30, 2008

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A study released in mid-March says that higher anxiety levels may lead women to live longer. But it is never good to be consumed...
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Save your eyesight

By Sarah Wassner Flynn on Mar 28, 2008

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Whether you have been blessed with 20/20 vision or sentenced to a life behind glasses, the health of your eyes should be as...
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Turn your stress "issues" into "non-issues"

By Winn Claybaugh on Mar 26, 2008

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It's a medical fact that stress -- which is often caused by thoughts and beliefs -- can lead to a host of unfavorable physical...
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52 relaxing, stress-free ideas

By SheKnows Health & Wellness Experts on Mar 21, 2008

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When did everyday life become so hard? Between work or school, household chores, typical errands, raising a family and maintaining...
Stress

Stress and dental health

By SheKnows Health & Wellness Experts on Mar 12, 2008
How does stress affect your dental health? Read on to find out.
Stress

What you need to know about Reiki

By Sarah Wassner Flynn on Mar 12, 2008
From the stressed-out to the pain-ridden, there are many people who claim Reiki (pronounced ray-key) works wonders on their...
Stress

Make a clean break from feeling guilty

By Erin Kilian on Mar 10, 2008

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For those plagued by guilt, every little thing can be a frustrating challenge. You may change your habits, but the guilt still...
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Top 6 tips for freeing your mind

By Lori Wilson on Mar 4, 2008
"Cleaning" usually means airing out and tidying up your home -- but it can also mean airing out and tidying up your attitude .
Stress

Keeping your self-respect while waiting in the office

By Ruth Haag on Feb 29, 2008
Who can't relate to an agonizingly late scheduled appointment? As if patiently waiting beyond your scheduled time isn't enough to...
Stress

What you need to know about Hands-on Healing

By Sarah Wassner Flynn on Feb 26, 2008
If you have ever had a therapeutic massage, you know that touch is relaxing and makes your muscles feel better. But did you know...
Stress

Five office stress-busters

By Caroline Goddard on Feb 6, 2008

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You may love your job, but every career comes with moments that make you want to tear your hair out. Chill out with these five...
Stress

Quick! Top 6 ways to save time

By Erin Kilian on Jan 31, 2008
Have you ever wished you had an extra 10 or 15 minutes to add to your day? You might fantasize that with all that extra time you...
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Benefits of aromatherapy

By Kori Ellis on Jan 20, 2008
Aromatherapy is the use of essential, plant and volatile oils to calm, heal and relax the body and mind. The combination of the...

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Find easy-to-practice stress free strategies for managing your time, dealing with stressful events, and ways to avoid stress and the stress effects that damage your health. Learn more about women and stress and ways to take a deep breath and relax.