Stress Busting - Page 2

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Stress

DIY Massage for sore muscles

By Linda Melone, CSCS on Sep 18, 2011

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In a perfect world, chocolate would be calorie-free, high heels comfortable and we'd all have personal massage therapists to unkink...
Stress

How to run errands without running down the clock

By Elaina Verhoff on Sep 8, 2011

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You’re on a mission to take care of your errands more efficiently. The only problem is your mile long to-do list, which includes...
Stress

Power naps for power women: Worth it?

By Elaina Verhoff on Sep 8, 2011

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You know you’re not getting enough sleep. Caffeine may power you through the morning, but by mid-afternoon, you can hardly keep your...
Stress

Anxiety: 5 Practical ways to stress less

By Michele Borboa, MS on Jul 17, 2011

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Anxiety got you jittery and worried about something you can’t even put your finger on? Robin Meade, host of HLN’s Morning Express...
Stress

6 Simple stress-busting strategies for summer

By Jessica Padykula on May 30, 2011

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Summer is no time to let stress get the best of you. There’s fresh air to enjoy, sunshine to soak up (while wearing sunscreen, of...
Stress

7 Best ways to bust stress

By Dr. Claudia Welch on Apr 16, 2011

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Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...
Stress

Hoarding: When messiness causes stress

By Karen Hawthorne on Mar 31, 2011

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Have you watched the TLC show Hoarders and felt like it hit too close to home because of your messy office or overflowing closets...
Stress

6 Stress-busting foods to stock up on

By Jessica Padykula on Feb 1, 2011

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Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...
Stress

Holiday stress: Help your kids through the holiday season

By Sarah Kelsey on Nov 30, 2010

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The holidays are upon us. And while that means lots of fun and joy with family and friends, the holiday festivities can be stressful...
Stress

Holiday tips for coping with difficult family members

By Lisa Armstrong on Nov 4, 2010

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All year, you face the stress of juggling work, parties, shopping, cooking and caring for your children or elderly parents. Then...
Stress

Does stress make you fat?

By Dr. Gregg Faiman on Sep 27, 2010

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Metabolism is the latest buzzword when it comes to weight management. Metabolism, or basal metabolic rate, is the number of calories...
Stress

Find time for yourself in the midst of a busy day

By Kristin Chessman on Apr 26, 2010

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Feel like you're running on empty? Relax and re-fuel with these six simple suggestions for maintaining your sanity — even on your...
Stress

Ten 10-minute stress busters

By Kendra Y. Mims on Apr 6, 2010

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We all come across obstacles that create stressful days. Even bad hair days can leave our emotions in disarray. While taking a vacay...
Stress

Don't let stress harm your children

By Michele Borboa, MS on Jan 30, 2010

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The holidays are over, the decorations are down, and those unforgiving credit card payments are due. It's natural to feel stressed....
Stress

Get more done with less stress

By Nance Guilmartin on Jan 15, 2010

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Here's a question to pause and ask yourself: How would my life be different each day if I had a To Be list instead of a To Do list?...
Stress

10 Tips to help you get through the day

By Molly Cerreta Smith on Dec 16, 2009

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Looking for a fresh way to reenergize your life, reduce stress and ensure a successful and productive day -- every day? Here, we...
Stress

Healing with shiatsu massage

By Christine Cristiano on Nov 19, 2009

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Over the past decade, as more people strive for a balance of mental and physical wellness, they have turned to shiatsu massage in...
Stress

Ahhhh, hot stone massage therapy

By Christine Cristiano on Nov 2, 2009

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Imagine laying on a massage table, letting your stress and anxieties melt away as your muscles are therapeutically manipulated with...
Stress

5 Ways to fit massage into your life

By Tiernan McKay on Oct 20, 2009

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It's no secret... life is stressful and stress takes a toll on our bodies and minds. One very effective way to alleviate stress and...
Stress

20 Ways to pamper your health

By Michele Borboa, MS on Oct 16, 2009

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Some women crave a few quiet minutes to enjoy a piece of dark chocolate melting in their mouth while others prefer indulging their...

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Find easy-to-practice stress free strategies for managing your time, dealing with stressful events, and ways to avoid stress and the stress effects that damage your health. Learn more about women and stress and ways to take a deep breath and relax.